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30 Min Cardio Boxing Workout Sweat Punch and Burn Calories

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Lesson extensions

Lessons List | 171 Lesson
30 MIN KILLER HIIT Workout Full Body Cardio No Equipment No Repeats
00:34:58

30 MIN KILLER HIIT Workout Full Body Cardio No Equipment No Repeats
30 MIN FULL BODY HIIT WORKOUT NO JUMPING No Equipment No Repeats
00:33:28

30 MIN FULL BODY HIIT WORKOUT NO JUMPING No Equipment No Repeats
30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats
00:36:37

30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats
30 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
00:33:32

30 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
30 MIN FULL BODY DUMBBELL Workout Strength Training With Weights At Home
00:31:39

30 MIN FULL BODY DUMBBELL Workout Strength Training With Weights At Home
30 MIN FULL BODY CARDIO HIIT Workout Intense No Equipment
00:33:28

30 MIN FULL BODY CARDIO HIIT Workout Intense No Equipment
30 Min Fat Burning HIIT Workout Full body Cardio No Equipment
00:33:18

30 Min Fat Burning HIIT Workout Full body Cardio No Equipment
30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats
00:35:43

30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats
30 Min Full Upper Body Workout Tone and Build Strength With Dumbbells At Home
00:33:42

30 Min Full Upper Body Workout Tone and Build Strength With Dumbbells At Home
30 Min Full Body Dumbbell HIIT Workout for Strength Cardio
00:35:58

30 Min Full Body Dumbbell HIIT Workout for Strength Cardio
20 MIN CARDIO HIIT WORKOUT Full Body No Equipment No Repeats
00:27:11

20 MIN CARDIO HIIT WORKOUT Full Body No Equipment No Repeats
40 MIN SWEATY TABATA Full Body HIIT Workout At Home No Equipment
00:41:02

40 MIN SWEATY TABATA Full Body HIIT Workout At Home No Equipment
30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:37:59

30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
30 MIN CARDIO HIIT WORKOUT Kickboxing Inspired Full Body No Equipment At Home
00:32:53

30 MIN CARDIO HIIT WORKOUT Kickboxing Inspired Full Body No Equipment At Home
30 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
00:40:43

30 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
00:36:59

30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment No Repeats
30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
00:36:25

30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
20 MIN ABS BOOTY WORKOUT At Home No Equipment
00:22:48

20 MIN ABS BOOTY WORKOUT At Home No Equipment
30 MIN CARDIO HIIT WORKOUT FULL BODY At Home No Equipment
00:37:04

30 MIN CARDIO HIIT WORKOUT FULL BODY At Home No Equipment
30 MIN FULL BODY CARDIO HIIT Workout For Fat Burn At Home No Equipment
00:35:59

30 MIN FULL BODY CARDIO HIIT Workout For Fat Burn At Home No Equipment
30 Min Intense HIIT Workout For Fat Burn Full Body Home Workout No Equipment
00:33:02

30 Min Intense HIIT Workout For Fat Burn Full Body Home Workout No Equipment
30 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home
00:33:02

30 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home
30 MIN FULL BODY WORKOUT AT HOME No Equipment No Jumping
00:33:00

30 MIN FULL BODY WORKOUT AT HOME No Equipment No Jumping
30 MIN CARDIO ABS Workout Lose Belly Fat At Home No Repeats
00:30:47

30 MIN CARDIO ABS Workout Lose Belly Fat At Home No Repeats
30 Min Low Impact FULL BODY HIIT Workout No Equipment No Jumping
00:33:46

30 Min Low Impact FULL BODY HIIT Workout No Equipment No Jumping
30 MIN Full Body Workout No Equipment No Jumping At Home
00:34:17

30 MIN Full Body Workout No Equipment No Jumping At Home
30 MIN FULL BODY CARDIO HIIT Workout Fat Burning No Equipment Home Workout
00:30:46

30 MIN FULL BODY CARDIO HIIT Workout Fat Burning No Equipment Home Workout
30 Min Fat Burning HIIT Workout Full body Cardio At Home No Equipment No Repeats
00:30:46

30 Min Fat Burning HIIT Workout Full body Cardio At Home No Equipment No Repeats
30 Min Full Body Low Impact HIIT Fat Burning Home Workout No Jumping No Equipment
00:31:11

30 Min Full Body Low Impact HIIT Fat Burning Home Workout No Jumping No Equipment
30 MIN TONED LEGS ROUND BOOTY WORKOUT Dumbbell At Home
00:34:14

30 MIN TONED LEGS ROUND BOOTY WORKOUT Dumbbell At Home
30 Min Fat Burning HIIT Workout ALL STANDING Full Body No Equipment Home Workout
00:30:45

30 Min Fat Burning HIIT Workout ALL STANDING Full Body No Equipment Home Workout
30 MIN FULL BODY HIIT NO JUMPING Fat Burning Low Impact Home Workout No Equipment
00:34:14

30 MIN FULL BODY HIIT NO JUMPING Fat Burning Low Impact Home Workout No Equipment
30 MIN CARDIO ABS Workout Slim Your Waist Lose Belly Fat
00:33:31

30 MIN CARDIO ABS Workout Slim Your Waist Lose Belly Fat
30 MIN FULL BODY CARDIO HIIT Workout Fat Loss No Equipment
00:30:47

30 MIN FULL BODY CARDIO HIIT Workout Fat Loss No Equipment
40 MIN INTENSE NO JUMPING HIIT No Equipment Full Body Low Impact
00:43:29

40 MIN INTENSE NO JUMPING HIIT No Equipment Full Body Low Impact
30 MIN CARDIO HIIT WORKOUT BOXING INSPIRED Full Body No Equipment
00:33:01

30 MIN CARDIO HIIT WORKOUT BOXING INSPIRED Full Body No Equipment
30 MIN CARDIO HIIT ALL STANDING Full Body Workout For Max Calorie Burn No Equipment
00:30:48

30 MIN CARDIO HIIT ALL STANDING Full Body Workout For Max Calorie Burn No Equipment
30 MIN FULL BODY HIIT Workout With Dumbbells For Strength Cardio
00:34:50

30 MIN FULL BODY HIIT Workout With Dumbbells For Strength Cardio
30 Min Full Body Cardio HIIT Workout No Equipment Fat Burn At Home
00:33:31

30 Min Full Body Cardio HIIT Workout No Equipment Fat Burn At Home
30 MIN CARDIO HIIT Workout for Fat Burn Full Body No Equipment At Home
00:30:29

30 MIN CARDIO HIIT Workout for Fat Burn Full Body No Equipment At Home
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Course Description

Knockout cardio workouts course, in this course we will explore the dynamic world of Knockout Cardio workouts, combining high-energy cardio routines with boxing and kickboxing techniques. You'll learn how to master punches, kicks, and combinations while improving endurance, coordination, and strength. The program is designed for all fitness levels, with progressive routines to suit beginners and advanced athletes. Each session targets different muscle groups, promoting fat loss, toning, and cardiovascular health. By the end of the course, you’ll be equipped with skills to perform Knockout Cardio workouts effectively, boosting your fitness and confidence through fun, empowering sessions that engage the entire body.
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