15 Min Pregnancy Workout 1 MILLION SPECIAL 1st Trimester 2nd Trimester 3rd Trimester
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 63
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Second Trimester Pregnancy workouts course,
in this course we’ll explore safe, low-impact exercises tailored for the second trimester to support your growing body. The workouts focus on strengthening the core, back, legs, and arms to improve posture, stability, and endurance. You’ll also learn flexibility-enhancing stretches to relieve tension in the hips, lower back, and shoulders. These exercises help maintain energy levels, reduce swelling, and manage common discomforts like back pain. Breathing techniques and mindful movement are integrated to promote relaxation and prepare your body for labor. With modifications to suit your fitness level and changing body, the course ensures both safety and comfort. Whether you’re new to exercise or continuing from the first trimester, these workouts are designed to keep you active, fit, and energized as you progress through your pregnancy journey.
Trends
Graphic design tools for beginners
Java programming for beginners
SEO For Wordpress Websites
French
Spring boot rest API for beginners
YouTube channel setup
Accounting
Excel fundamentals for finance
Learning English Speaking
MS Excel
Marketing basics for beginners
ESG fundamentals
Data Science and Data Preparation
AI Powered devOps
Formation efficace à l écoute de l
C Programming
Marketing tools for beginners
Reading financial statements
Real Estate Investing in New York
Spring boot security
Recent
Spring boot rest API for beginners
Spring boot security
Blockchain fundamentals
Hyperledger fabric essential
Java programming for beginners
SubQuery Network
Java variables
Neo blockchain fundamentals
Microservices with Java
Var in Java
Java basics interview questions
Java programming basics
Docker architecture
Array data structure
Git setup for beginners
Spring 6 and spring boot
AI Powered devOps
NumPy array creation
Spring AI
ESG fundamentals