20 Min Pregnancy Cardio Workout Easy Indoor Walking Workout
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 63
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Second Trimester Pregnancy workouts course,
in this course we’ll explore safe, low-impact exercises tailored for the second trimester to support your growing body. The workouts focus on strengthening the core, back, legs, and arms to improve posture, stability, and endurance. You’ll also learn flexibility-enhancing stretches to relieve tension in the hips, lower back, and shoulders. These exercises help maintain energy levels, reduce swelling, and manage common discomforts like back pain. Breathing techniques and mindful movement are integrated to promote relaxation and prepare your body for labor. With modifications to suit your fitness level and changing body, the course ensures both safety and comfort. Whether you’re new to exercise or continuing from the first trimester, these workouts are designed to keep you active, fit, and energized as you progress through your pregnancy journey.
Trends
Learning English Speaking
MS Excel
Python programming language
French
Web Design for Beginners
Excel Course Basic to Advanced
English Language
Adobe InDesign
Communication Skills
Основы after effects
Photo Editing
Six Pack workout at home
Python in Hindi
Marketing digital
Formation efficace à l écoute de l
Spanish Lessons for Beginner Learners
Supply Chain Analytics Tools
Embedded Systems ES
UX UI design
Professional Makeup
Recent
Интернет маркетинг
Типы данных в программировании
переменными в Java под android
Основы C
Основы сквозной аналитики
Основы after effects
Фильтры Google для сайтов
Монтаж видео в adobe Premiere
Разработка SPA
Делаем игру на unity
Парсинг данных с любого сайта на C
Основы анимации в figma
Виджеты на Figma
Ландшафтная архитектура в 3D blender
CorelDraw oсновы
Бесшовная текстура в photoshop
Adobe Illustrator oсновы
Ландшафтная архитектура в illustrator
Линейные изображения в illustrator
Основы работы с кистями в photoshop