Symphysis Pubis Dysfunction Pregnancy Exercises
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Course Description
Pregnancy Workouts course,
in this course we will learn about the Pregnancy Workouts program, focusing on safe and effective exercises designed to support fitness and well-being throughout pregnancy. The course offers tailored routines for each trimester, including low-impact cardio, strength training, prenatal yoga, and flexibility exercises. We’ll explore movements that improve posture, relieve tension in the back and hips, and promote better circulation. Emphasis will be placed on pelvic floor exercises to prepare for childbirth and support recovery. With modifications for all fitness levels, the course ensures every mom-to-be can stay active and energized. Whether you’re new to exercise or experienced, these workouts help maintain strength, boost mood, and promote a healthy pregnancy journey.
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