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20 MIN TONED ARM WORKOUT FOR WOMEN WITH DUMBBELLS Pregnancy Postpartum Safe

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Lesson extensions

Lessons List | 218 Lesson
Pregnancy Workout For Beginners 35 Min Easy To Follow Prenatal Workout
00:37:02

Pregnancy Workout For Beginners 35 Min Easy To Follow Prenatal Workout
Pregnancy Stretches While You Watch NETFLIX Or Your Favorite Show
00:16:18

Pregnancy Stretches While You Watch NETFLIX Or Your Favorite Show
Most Efficient FULL BODY Stretch In 5 MINUTES Feel AMAZING Intermediate Level
00:06:37

Most Efficient FULL BODY Stretch In 5 MINUTES Feel AMAZING Intermediate Level
Prenatal Deep Core Pilates To Prepare For a Shorter Pushing Time Safe Pregnancy Core Exercises
00:10:56

Prenatal Deep Core Pilates To Prepare For a Shorter Pushing Time Safe Pregnancy Core Exercises
15 Minute Pregnancy Workout 1st Trimester 2nd Trimester 3rd Trimester
00:17:03

15 Minute Pregnancy Workout 1st Trimester 2nd Trimester 3rd Trimester
Pregnancy Exercises For Second Trimester Safe For ALL Trimesters
00:25:47

Pregnancy Exercises For Second Trimester Safe For ALL Trimesters
The ONE Pregnancy Core Exercise You Need pregnancy shorts
00:00:28

The ONE Pregnancy Core Exercise You Need pregnancy shorts
Pregnancy Yoga Exercises Third Trimester Labor Prep and Relieve Aches
00:28:59

Pregnancy Yoga Exercises Third Trimester Labor Prep and Relieve Aches
Feel Amazing After These Birth Ball Exercises For Birth Prep To Relieve Pregnancy Symptoms
00:21:57

Feel Amazing After These Birth Ball Exercises For Birth Prep To Relieve Pregnancy Symptoms
Short Efficient Prenatal Pilates 15 Minute Pregnancy Pilates Class
00:15:54

Short Efficient Prenatal Pilates 15 Minute Pregnancy Pilates Class
Full Body Pregnancy Workout With Partner Option 15 Minutes Pregnancy Exercises
00:17:11

Full Body Pregnancy Workout With Partner Option 15 Minutes Pregnancy Exercises
Third Trimester Pregnancy Yoga Prepare Your Body For A Positive Birth
00:28:05

Third Trimester Pregnancy Yoga Prepare Your Body For A Positive Birth
Pregnancy Exercise For Easy Delivery Shorter Labor Birth Preparation Exercises
00:26:37

Pregnancy Exercise For Easy Delivery Shorter Labor Birth Preparation Exercises
Pregnancy Cardio Workout 1st Trimester 2nd Trimester 3rd Trimester Postpartum Safe
00:26:56

Pregnancy Cardio Workout 1st Trimester 2nd Trimester 3rd Trimester Postpartum Safe
30 Min Pregnancy Exercises CHOOSE YOUR OWN MUSIC First Second Third Trimester Safe
00:33:25

30 Min Pregnancy Exercises CHOOSE YOUR OWN MUSIC First Second Third Trimester Safe
Pregnancy Pilates For A Fit Toned Pregnancy 20 Min Prenatal Pilates Class
00:21:09

Pregnancy Pilates For A Fit Toned Pregnancy 20 Min Prenatal Pilates Class
TONED ARMS BACK WORKOUT No Equipment Pregnancy Postpartum Safe Upper Body Exercises
00:21:10

TONED ARMS BACK WORKOUT No Equipment Pregnancy Postpartum Safe Upper Body Exercises
Best Pregnancy Stretches 10 Min Full Body Daily Stretch Routine Relieve Pregnancy Symptoms
00:12:00

Best Pregnancy Stretches 10 Min Full Body Daily Stretch Routine Relieve Pregnancy Symptoms
30 Min Pregnancy Exercise Stretch Routine For A Healthy Pregnancy
00:35:14

30 Min Pregnancy Exercise Stretch Routine For A Healthy Pregnancy
Pregnancy Exercises Stretches For Normal Delivery 30 Min Pregnancy Workout
00:30:21

Pregnancy Exercises Stretches For Normal Delivery 30 Min Pregnancy Workout
CHRISTMAS DANCE WORKOUT Low Impact Easy To Follow Pregnancy Postpartum Safe
00:18:55

CHRISTMAS DANCE WORKOUT Low Impact Easy To Follow Pregnancy Postpartum Safe
Pregnancy Walking HIIT Workout Pregnancy Exercises To Stay Fit Active
00:25:00

Pregnancy Walking HIIT Workout Pregnancy Exercises To Stay Fit Active
Pregnancy Mat Pilates 20 Minute Prenatal Pilates Class
00:22:22

Pregnancy Mat Pilates 20 Minute Prenatal Pilates Class
20 Minute Pregnancy Strength Workout With Dumbbells Stretch
00:22:54

20 Minute Pregnancy Strength Workout With Dumbbells Stretch
Daily Pregnancy Core Workout For An Easy Delivery 10 MINUTES
00:12:36

Daily Pregnancy Core Workout For An Easy Delivery 10 MINUTES
30 Min Pregnancy Yoga Routine To Feel AMAZING Prepare Your Body
00:34:52

30 Min Pregnancy Yoga Routine To Feel AMAZING Prepare Your Body
Pregnancy Pilates For A Sculpted Body 15 Min Prenatal Pilates Workout
00:17:25

Pregnancy Pilates For A Sculpted Body 15 Min Prenatal Pilates Workout
Indoor WALKING HIIT Pregnancy Postpartum Baby Wearing Workout
00:21:52

Indoor WALKING HIIT Pregnancy Postpartum Baby Wearing Workout
Pregnancy Meditation for RELAXATION SLEEP 1 Hour NO Interruptions with Pregnancy Music
01:00:01

Pregnancy Meditation for RELAXATION SLEEP 1 Hour NO Interruptions with Pregnancy Music
Pregnancy Exercises For An Intelligent Baby Pregnancy Workout To Increase Baby s Brain Activity
00:18:48

Pregnancy Exercises For An Intelligent Baby Pregnancy Workout To Increase Baby s Brain Activity
Full Body Workout To Feel AMAZING Pregnancy Postpartum Safe Workout
00:26:34

Full Body Workout To Feel AMAZING Pregnancy Postpartum Safe Workout
Pregnancy Pilates Pushing Practice 25 minute Prenatal Pilates Workout
00:25:38

Pregnancy Pilates Pushing Practice 25 minute Prenatal Pilates Workout
23 Min Pregnancy Postpartum Workout Full Body In 23 Minutes
00:24:12

23 Min Pregnancy Postpartum Workout Full Body In 23 Minutes
Pregnancy Yoga Exercises To Prepare For Vaginal Delivery 30 Minute Prenatal Yoga
00:29:47

Pregnancy Yoga Exercises To Prepare For Vaginal Delivery 30 Minute Prenatal Yoga
Pregnancy Exercises For A Fit Pregnant Body 30 Min Full Body Pregnancy Workout
00:31:02

Pregnancy Exercises For A Fit Pregnant Body 30 Min Full Body Pregnancy Workout
Pregnancy Stretches To Prepare For An Easy Delivery Natural Birth Preparation
00:17:36

Pregnancy Stretches To Prepare For An Easy Delivery Natural Birth Preparation
Pelvic Girdle Pain SPD FULL BODY Workout FIX PELVIC PAIN Pregnancy Postpartum
00:24:08

Pelvic Girdle Pain SPD FULL BODY Workout FIX PELVIC PAIN Pregnancy Postpartum
Pregnancy Exercises For A Positive Birth Pain Free Delivery
00:30:49

Pregnancy Exercises For A Positive Birth Pain Free Delivery
Pregnancy Postpartum Workout FULL BODY 30 Minute Workout
00:30:02

Pregnancy Postpartum Workout FULL BODY 30 Minute Workout

Pregnancy Birth Ball LABOR PREP BOUNCE WITH ME Third Trimester Exercises
00:20:24

Pregnancy Birth Ball LABOR PREP BOUNCE WITH ME Third Trimester Exercises
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Nakibuule Lilian

I loved the dumbell exercise. Exercise with the ball,the exercise in the beautiful British Columbia forest,all with Jessica Pumper. 2025-01-26


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Course Description

Pregnancy Workouts course, in this course we will learn about the Pregnancy Workouts program, focusing on safe and effective exercises designed to support fitness and well-being throughout pregnancy. The course offers tailored routines for each trimester, including low-impact cardio, strength training, prenatal yoga, and flexibility exercises. We’ll explore movements that improve posture, relieve tension in the back and hips, and promote better circulation. Emphasis will be placed on pelvic floor exercises to prepare for childbirth and support recovery. With modifications for all fitness levels, the course ensures every mom-to-be can stay active and energized. Whether you’re new to exercise or experienced, these workouts help maintain strength, boost mood, and promote a healthy pregnancy journey.
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