×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Live 30 Minute Full Body Pyramid Workout One Dumbbell

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 95 Lesson
LIVE 30 Minute Full Body Shred Workout
00:00:00

LIVE 30 Minute Full Body Shred Workout
LIVE 30 Minute Full Body Strength Abs
00:00:00

LIVE 30 Minute Full Body Strength Abs
Live 30 Minute Full Body Circuits Time Drop
00:00:00

Live 30 Minute Full Body Circuits Time Drop
LIVE 30 Minute Full Body STRENGTH and ABS Workout
00:39:29

LIVE 30 Minute Full Body STRENGTH and ABS Workout
30 Minute Full Body Strength Cardio Circuits
00:44:14

30 Minute Full Body Strength Cardio Circuits
30 Minute Bodyweight Bands Full Body HIIT
00:47:51

30 Minute Bodyweight Bands Full Body HIIT
40 Minute Strength Cardio Kickboxing
00:59:53

40 Minute Strength Cardio Kickboxing
30 Minute Strength Core Cardio Workout NEW 3 2 1 Format
00:43:02

30 Minute Strength Core Cardio Workout NEW 3 2 1 Format
30 Minute Full Body Circuits Workout NEW FORMAT
00:45:42

30 Minute Full Body Circuits Workout NEW FORMAT
30 Minute Strength Core Cardio Workout NEW 3 2 1 Format
00:52:55

30 Minute Strength Core Cardio Workout NEW 3 2 1 Format
30 Minute Full Body Strength Cardio Tabata DB Bands
00:50:27

30 Minute Full Body Strength Cardio Tabata DB Bands
30 Minute Full Body SHRED Dumbbells Only
00:50:59

30 Minute Full Body SHRED Dumbbells Only
30 Minute Full Body Dumbbell Workout NEW Build Format
00:55:53

30 Minute Full Body Dumbbell Workout NEW Build Format
Live Fitness Assessment
00:49:57

Live Fitness Assessment
30 Minute Full Body Circuits Time Drop
00:53:55

30 Minute Full Body Circuits Time Drop
30 Minute Full Body Shred Workout
00:43:14

30 Minute Full Body Shred Workout
30 Minute Full Body Unilateral Training
00:59:43

30 Minute Full Body Unilateral Training
30 Minute Strength Cardio Mobility Workout Full Body
00:44:16

30 Minute Strength Cardio Mobility Workout Full Body
30 Minute Strength Tabata Circuits
01:00:17

30 Minute Strength Tabata Circuits
30 Minute Full Body Circuits Strength Power Isometrics
00:51:09

30 Minute Full Body Circuits Strength Power Isometrics
30 Minute Full Body Circuits Time Drop
00:41:24

30 Minute Full Body Circuits Time Drop
30 Minute Full Body Trisets Abs Dumbbells Mini Band
00:43:59

30 Minute Full Body Trisets Abs Dumbbells Mini Band
Live 30 Minute Full Body Circuit Training SHRED Format
00:43:36

Live 30 Minute Full Body Circuit Training SHRED Format
30 Minute Strength Cardio Mobility Workout Full Body
00:44:04

30 Minute Strength Cardio Mobility Workout Full Body
30 Minute Strength Kickboxing Workout
00:56:17

30 Minute Strength Kickboxing Workout
Live Fitness Assessment RE TEST
00:45:29

Live Fitness Assessment RE TEST
30 Minute Dumbbell Strength Abs Workout Full Body
00:41:31

30 Minute Dumbbell Strength Abs Workout Full Body
30 Minute Full Body Circuits NEW TIME DROP FORMAT
01:00:58

30 Minute Full Body Circuits NEW TIME DROP FORMAT
30 Minute Full Body Conditioning Workout MetCon 100 Program Teaser
00:43:43

30 Minute Full Body Conditioning Workout MetCon 100 Program Teaser
Live Fitness Assessment
00:52:55

Live Fitness Assessment
30 Minute Holiday Hustle Full Body Shred
00:42:50

30 Minute Holiday Hustle Full Body Shred
30 Minute Strength Cardio Mobility Workout Full Body
00:50:50

30 Minute Strength Cardio Mobility Workout Full Body
30 Minute Full Body Dumbbell Workout Time Drop
00:37:14

30 Minute Full Body Dumbbell Workout Time Drop
30 Minute Full Body Circuits Strength Power Isometrics
00:58:06

30 Minute Full Body Circuits Strength Power Isometrics
30 Minute Full Body Circuits Workout TriSets
00:44:29

30 Minute Full Body Circuits Workout TriSets
30 Minute Full Body Progressions Strength Power
00:40:40

30 Minute Full Body Progressions Strength Power
30 Minute Bodyweight Band Progressions Strength to Power
00:54:07

30 Minute Bodyweight Band Progressions Strength to Power
30 Minute Full Body Pyramid All Strength
00:55:59

30 Minute Full Body Pyramid All Strength
30 Minute Strength Cardio Mobility Workout Full Body
00:43:53

30 Minute Strength Cardio Mobility Workout Full Body
30 Minute Full Body Circuits Strength Power Isometrics
00:40:38

30 Minute Full Body Circuits Strength Power Isometrics
Show More Lessons

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Full body Shred workout course, in this course you'll discover an intensive, high-energy fitness program focused on burning calories, building endurance, and toning every major muscle group. Designed for full-body strength, this course combines cardio, strength, and conditioning moves into dynamic circuits, helping you achieve maximum fat burn and lean muscle gain. You’ll learn effective exercises that target arms, legs, core, and back, creating a balanced, comprehensive workout plan that can be done at home or in the gym. Each workout is designed with varying levels of intensity, allowing you to progress at your own pace while pushing your limits. Alongside workout guidance, this course provides insights on how to maximize results with proper form, rest intervals, and breathing techniques, ensuring safety and effectiveness. It’s ideal for anyone looking to transform their fitness level, gain strength, and achieve a shredded physique. Whether you’re just starting out or are already familiar with fitness, this program makes a full-body transformation accessible and rewarding.
Trends
Recent
Previous Lesson Next Lesson