×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Low impact HIIT workouts for beginners

Track :

Medical

Lessons no : 168

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community Download Course Content

What will you learn in this course?
  • Design low-impact HIIT routines that effectively burn fat and boost cardiovascular health for beginners and injury recovery
  • Apply proper form and modifications to perform low-impact exercises safely and prevent joint strain during workouts
  • Create personalized, joint-friendly HIIT workout plans suitable for all fitness levels and accessible anywhere
  • Implement interval training techniques to maximize fat loss and endurance with minimal joint impact
  • Identify suitable low-impact exercises like step touches, modified squats, knee lifts, and controlled lunges for beginners
  • Adapt high-energy HIIT workouts to accommodate joint sensitivities and injury recovery needs
  • Combine various low-impact exercises into balanced, full-body HIIT routines for improved overall fitness
  • Utilize proper breathing and pacing strategies to enhance workout effectiveness and safety during low-impact HIIT sessions
  • Assess individual fitness levels to modify intensity and duration of low-impact exercises for optimal results
  • Develop sustainable workout habits by integrating low-impact HIIT routines into daily fitness regimes
  • Recognize signs of overexertion and learn recovery techniques to prevent injury during low-impact workouts
  • Incorporate warm-up and cool-down techniques to prepare joints and muscles for low-impact HIIT exercises
  • Use bodyweight movements to perform effective low-impact HIIT workouts without equipment
  • Track progress and adjust workout intensity to continuously challenge and improve cardiovascular fitness
  • Promote joint health and injury prevention through proper exercise selection and technique in HIIT training
  • Leverage online resources and tutorials to perform low-impact HIIT workouts independently and confidently

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 168
Lower Body HIIT for Strong Legs Fitness Blender HIIT Man Workout
00:29:27

Lower Body HIIT for Strong Legs Fitness Blender HIIT Man Workout
Low Impact HIIT Workout by FitnessBlender com
00:07:06

Low Impact HIIT Workout by FitnessBlender com
Mixed Martial Arts HIIT Train like a MMA Fighter
00:11:52

Mixed Martial Arts HIIT Train like a MMA Fighter
Plyometric and Cardio HIIT for Legs Fitness Blender HIIT Plyo Workout
00:07:34

Plyometric and Cardio HIIT for Legs Fitness Blender HIIT Plyo Workout
5 Minutes to Slim HIIT Cardio Workout Fitness Blender HIIT Workout for Fat Loss
00:05:35

5 Minutes to Slim HIIT Cardio Workout Fitness Blender HIIT Workout for Fat Loss
Fast HIIT Cardio Workout to Boost Metabolism 5 Minute HIIT Workout Routine
00:05:44

Fast HIIT Cardio Workout to Boost Metabolism 5 Minute HIIT Workout Routine
Sports Endurance Workout Stamina Speed and Agility Workout
00:14:12

Sports Endurance Workout Stamina Speed and Agility Workout
Lower Body Tabata Workout HIIT Workout to Burn Belly Fat Tone Glutes Thighs
00:32:36

Lower Body Tabata Workout HIIT Workout to Burn Belly Fat Tone Glutes Thighs
At Home High Intensity Interval Training Cardio HIIT Workout with Fitness Blender
00:24:48

At Home High Intensity Interval Training Cardio HIIT Workout with Fitness Blender
Kettlebell HIIT Workout Fitness Blender HIIT Kettlebell Training
00:29:34

Kettlebell HIIT Workout Fitness Blender HIIT Kettlebell Training
Fitness Blender HIIT Pyramid Workout Fun with Numbers Workout
00:36:54

Fitness Blender HIIT Pyramid Workout Fun with Numbers Workout
Abs Obliques Cardio Blend Core Cardio Workout to Lose Belly Fat
00:28:20

Abs Obliques Cardio Blend Core Cardio Workout to Lose Belly Fat
HIIT Workout for Fat Loss FitnessBlender com s At Home HIIT Workout Program for Weight Loss
00:21:28

HIIT Workout for Fat Loss FitnessBlender com s At Home HIIT Workout Program for Weight Loss
Fitness Blender Body Firming HIIT Workout for Beginners Beginner HIIT Home Workout Routine
00:21:49

Fitness Blender Body Firming HIIT Workout for Beginners Beginner HIIT Home Workout Routine
HIIT Workout for Abs and Obliques High Intensity Interval Training Cardio Abs
00:22:33

HIIT Workout for Abs and Obliques High Intensity Interval Training Cardio Abs
HIIT Workout for Endurance and Strength Intense Home Cardio Workout
00:30:34

HIIT Workout for Endurance and Strength Intense Home Cardio Workout
HIIT Cardio Workout Tabata High Intensity Interval Training
00:21:19

HIIT Cardio Workout Tabata High Intensity Interval Training
Calorie Blasting Cardio Boot Camp Workout Fat Loss Workout at Home
00:19:38

Calorie Blasting Cardio Boot Camp Workout Fat Loss Workout at Home
30 Minute At Home Abs Cardio Workout Fitness Blender Cardio Abs Exercises
00:29:43

30 Minute At Home Abs Cardio Workout Fitness Blender Cardio Abs Exercises
At Home Cardio Workout High Intensity Interval Training Workout by Fitness Blender
00:17:14

At Home Cardio Workout High Intensity Interval Training Workout by Fitness Blender
15 Minute Total Body Boot Camp Fitness Blender HIIT Workout
00:15:29

15 Minute Total Body Boot Camp Fitness Blender HIIT Workout
Can You HIIT like a Girl 22 Minute Cardio HIIT Workout Challenge
00:22:17

Can You HIIT like a Girl 22 Minute Cardio HIIT Workout Challenge
HIIT Fat Blaster with Warm Up Cardio High Intensity Interval Training Workout for Fat Loss
00:08:21

HIIT Fat Blaster with Warm Up Cardio High Intensity Interval Training Workout for Fat Loss
Pyramid HIIT Workout Intense Interval Cardio Challenge
00:10:07

Pyramid HIIT Workout Intense Interval Cardio Challenge
HIIT Bodyweight Workout Fast No Excuses At Home Cardio Workout
00:06:44

HIIT Bodyweight Workout Fast No Excuses At Home Cardio Workout
Brutal HIIT Ladder Workout 20 Minute HIIT Workout at Home
00:20:45

Brutal HIIT Ladder Workout 20 Minute HIIT Workout at Home
Kickboxing HIIT Quick Toning Cardio Kickboxing Workout
00:11:51

Kickboxing HIIT Quick Toning Cardio Kickboxing Workout
Spartan 500 Workout 500 Rep Workout Challenge by Fitness Blender
00:16:59

Spartan 500 Workout 500 Rep Workout Challenge by Fitness Blender
Abs and Cardio Workout Bodyweight Interval Cardio and Abs Workout
00:13:20

Abs and Cardio Workout Bodyweight Interval Cardio and Abs Workout
Double Ladder Burpee Madness Fast Fat Burning Cardio and Total body Toning Workout
00:06:21

Double Ladder Burpee Madness Fast Fat Burning Cardio and Total body Toning Workout
Fitness Blender s Red Light Green Light HIIT Cardio Workout Bodyweight Cardio Workout to Burn Fat
00:18:54

Fitness Blender s Red Light Green Light HIIT Cardio Workout Bodyweight Cardio Workout to Burn Fat
Bodyweight Cardio and Total Body Toning Double Ladder Workout by Fitness Blender
00:16:26

Bodyweight Cardio and Total Body Toning Double Ladder Workout by Fitness Blender
Speed Training Workout with Bands Resistance Band HIIT for Power and Speed
00:09:39

Speed Training Workout with Bands Resistance Band HIIT for Power and Speed
Comprehensive Total Body HIIT Cardio and Core Workout
00:39:32

Comprehensive Total Body HIIT Cardio and Core Workout
HIIT Cardio and Abs Workout 30 Minute At Home HIIT Workout with Abs Exercises
00:30:02

HIIT Cardio and Abs Workout 30 Minute At Home HIIT Workout with Abs Exercises
Fitness Blender s 1000 Calorie Workout at Home HIIT Cardio Total Body Strength Training Stretch
01:26:36

Fitness Blender s 1000 Calorie Workout at Home HIIT Cardio Total Body Strength Training Stretch
When I say Jump HIIT Workout Fun Fitness Blender HIIT Cardio and Toning Routine
00:23:15

When I say Jump HIIT Workout Fun Fitness Blender HIIT Cardio and Toning Routine
HIIT the Ground Running 33 Min High Intensity Interval Training for Endurance Total Body Toning
00:33:31

HIIT the Ground Running 33 Min High Intensity Interval Training for Endurance Total Body Toning
Cardio Abs Butt Workout Fitness Blender s Red Light Green Light Workout
00:25:44

Cardio Abs Butt Workout Fitness Blender s Red Light Green Light Workout
Cardio Kickboxing Workout with Ab Exercises 37 Minute Fat Melting Routine with Fitness Blender
00:37:00

Cardio Kickboxing Workout with Ab Exercises 37 Minute Fat Melting Routine with Fitness Blender
Show More Lessons


We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

Related Courses

Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Low impact HIIT workouts course, in this course we will explore a high-energy, low-impact version of High-Intensity Interval Training (HIIT) that helps you burn fat, improve cardiovascular fitness, and build strength without putting excess strain on your joints. This course is perfect for individuals seeking an effective workout that minimizes the risk of injury, making it ideal for beginners, those recovering from injury, or anyone who prefers a joint-friendly routine. Throughout the course, you will learn a range of low-impact exercises such as step touches, modified squats, knee lifts, and controlled lunges. These exercises are designed to elevate your heart rate while reducing impact on the knees, hips, and back. We’ll focus on alternating between intense work intervals and short recovery periods, which helps maximize fat burning and boost endurance in a safe and sustainable way. The course covers how to perform each exercise with proper form, offering modifications to accommodate all fitness levels. You’ll also discover how to create varied, full-body workouts that you can perform anywhere, without the need for equipment. By the end of the course, you’ll have a complete low-impact HIIT workout plan that promotes fat loss, improves fitness, and enhances overall well-being—while being gentle on your joints