Speed Training Workout with Bands Resistance Band HIIT for Power and Speed
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Course Description
Low impact HIIT workouts course,
in this course we will explore a high-energy, low-impact version of High-Intensity Interval Training (HIIT) that helps you burn fat, improve cardiovascular fitness, and build strength without putting excess strain on your joints. This course is perfect for individuals seeking an effective workout that minimizes the risk of injury, making it ideal for beginners, those recovering from injury, or anyone who prefers a joint-friendly routine.
Throughout the course, you will learn a range of low-impact exercises such as step touches, modified squats, knee lifts, and controlled lunges. These exercises are designed to elevate your heart rate while reducing impact on the knees, hips, and back. We’ll focus on alternating between intense work intervals and short recovery periods, which helps maximize fat burning and boost endurance in a safe and sustainable way.
The course covers how to perform each exercise with proper form, offering modifications to accommodate all fitness levels. You’ll also discover how to create varied, full-body workouts that you can perform anywhere, without the need for equipment. By the end of the course, you’ll have a complete low-impact HIIT workout plan that promotes fat loss, improves fitness, and enhances overall well-being—while being gentle on your joints
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