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Full Body Pregnancy workouts at home

Track :

Medical

Lessons no : 26

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

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What will you learn in this course?
  • Enhance core strength and stability to support pregnancy-related posture and reduce back pain using safe, low-impact exercises
  • Improve flexibility and balance through targeted movements that adapt to each trimester's physical changes
  • Boost circulation and energy levels with pregnancy-safe workouts that alleviate swelling and fatigue effectively
  • Develop breathing techniques and mindful movement practices to promote relaxation and stress relief during pregnancy
  • Strengthen key muscle groups such as legs, arms, and back to prepare the body for labor and postpartum recovery
  • Implement modifications for safe exercise tailored to different stages of pregnancy and individual fitness levels
  • Increase body awareness and mindfulness to foster a positive connection with your changing body during pregnancy
  • Promote overall physical health and stamina through structured, pregnancy-friendly workout routines at home
  • Reduce common pregnancy discomforts like back pain, swelling, and fatigue with targeted, gentle exercises
  • Encourage safe, consistent physical activity to support a healthy pregnancy and improve postpartum recovery outcomes

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 26
Full Body Pregnancy Workout 25 Minute Prenatal Workout First Second Third Trimester Workout
00:26:53

Full Body Pregnancy Workout 25 Minute Prenatal Workout First Second Third Trimester Workout
Pregnancy Cardio Workout NO SQUATS NO LUNGES 20 Min Pregnancy Walking Workout
00:21:21

Pregnancy Cardio Workout NO SQUATS NO LUNGES 20 Min Pregnancy Walking Workout
Pregnancy Cardio Tabata HIIT Workout 12 Minute Prenatal Cardio Workout
00:12:29

Pregnancy Cardio Tabata HIIT Workout 12 Minute Prenatal Cardio Workout
Pregnancy Exercises For Strength Dumbbell Workout for 1st 2nd 3rd Trimester
00:27:13

Pregnancy Exercises For Strength Dumbbell Workout for 1st 2nd 3rd Trimester
Pregnancy Pilates Workout For A Fit Toned Pregnancy 25 Min Prenatal Pilates
00:27:15

Pregnancy Pilates Workout For A Fit Toned Pregnancy 25 Min Prenatal Pilates
Good Morning Pregnancy Yoga First Second Third Trimester Prenatal Yoga
00:21:24

Good Morning Pregnancy Yoga First Second Third Trimester Prenatal Yoga
Pregnancy Stretches To Prepare For An Easy Delivery Natural Birth Preparation
00:17:36

Pregnancy Stretches To Prepare For An Easy Delivery Natural Birth Preparation
Pregnancy Mat Pilates 20 Minute Prenatal Pilates Class
00:22:22

Pregnancy Mat Pilates 20 Minute Prenatal Pilates Class
20 Minute Pregnancy Strength Workout With Dumbbells Stretch
00:22:54

20 Minute Pregnancy Strength Workout With Dumbbells Stretch
Pregnancy Cardio Workout TO THE BEAT Fun Easy To Follow
00:22:27

Pregnancy Cardio Workout TO THE BEAT Fun Easy To Follow
Pregnancy Cardio Tabata Workout Day 4 Pregnancy Workout Challenge
00:17:46

Pregnancy Cardio Tabata Workout Day 4 Pregnancy Workout Challenge
Full Body Pregnancy Yoga Flow 25 Minute Prenatal Yoga Class For All Trimesters
00:27:05

Full Body Pregnancy Yoga Flow 25 Minute Prenatal Yoga Class For All Trimesters
Full Body Pregnancy Workout With Partner Option 15 Minutes Pregnancy Exercises
00:17:11

Full Body Pregnancy Workout With Partner Option 15 Minutes Pregnancy Exercises
Pregnancy Cardio Pilates Combo Class First Second Third Trimester Safe
00:34:38

Pregnancy Cardio Pilates Combo Class First Second Third Trimester Safe
30 Min Pregnancy Exercise Stretch Routine For A Healthy Pregnancy
00:35:14

30 Min Pregnancy Exercise Stretch Routine For A Healthy Pregnancy
Postpartum Pregnancy Workout 20 Minute Full Body Sculpting Workout
00:22:09

Postpartum Pregnancy Workout 20 Minute Full Body Sculpting Workout
Pregnancy Lower Body Workout Day 10 Pregnancy Workout Challenge 1st 2nd 3rd Trimester
00:31:53

Pregnancy Lower Body Workout Day 10 Pregnancy Workout Challenge 1st 2nd 3rd Trimester
Pregnancy Yoga Exercises Third Trimester Labor Prep and Relieve Aches
00:28:59

Pregnancy Yoga Exercises Third Trimester Labor Prep and Relieve Aches
Full Body Pregnancy Workout Low Impact NO TALKING 1st trimester 2nd trimester 3rd trimester
00:29:23

Full Body Pregnancy Workout Low Impact NO TALKING 1st trimester 2nd trimester 3rd trimester
TONED ARMS BACK WORKOUT No Equipment Pregnancy Postpartum Safe Upper Body Exercises
00:21:10

TONED ARMS BACK WORKOUT No Equipment Pregnancy Postpartum Safe Upper Body Exercises
Total Body Tabata Pregnancy Workout Day 12 Pregnancy Exercises First Second Third Trimester
00:27:09

Total Body Tabata Pregnancy Workout Day 12 Pregnancy Exercises First Second Third Trimester
15 Minute Pregnancy Workout Feel Energized
00:17:40

15 Minute Pregnancy Workout Feel Energized
Pregnancy Cardio Workout 15 Minute Prenatal Cardio 1st Trimester 2nd Trimester 3rd Trimester
00:16:03

Pregnancy Cardio Workout 15 Minute Prenatal Cardio 1st Trimester 2nd Trimester 3rd Trimester
15 Minute Pregnancy Yoga First Second Third Trimester Prenatal Yoga
00:14:46

15 Minute Pregnancy Yoga First Second Third Trimester Prenatal Yoga
Pregnancy Pilates For A Fit Toned Pregnancy 20 Min Prenatal Pilates Class
00:21:09

Pregnancy Pilates For A Fit Toned Pregnancy 20 Min Prenatal Pilates Class
Pregnancy Cardio Workout Day 1 Pregnancy Workout Challenge Pregnancy Exercises
00:30:34

Pregnancy Cardio Workout Day 1 Pregnancy Workout Challenge Pregnancy Exercises


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Full Body Pregnancy workouts course, in this course we’ll explore safe, full-body exercises tailored to meet the needs of each trimester. The workouts focus on strengthening key muscle groups, including the core, legs, arms, and back, while improving flexibility, balance, and posture. You’ll learn low-impact movements designed to boost circulation, increase energy levels, and reduce common pregnancy discomforts like back pain and swelling. The course also emphasizes breathing techniques and mindful movement to promote relaxation and prepare your body for labor. Modifications are provided to ensure safety and comfort as your body changes, whether you’re a beginner or experienced with fitness. These workouts will help you maintain strength and stamina while supporting a healthy pregnancy. With a balanced approach to exercise, this program ensures you stay active, energized, and connected to your body throughout your pregnancy journey.