Pregnancy Cardio Pilates Combo Class First Second Third Trimester Safe
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Lessons List | 26
Lesson

00:26:53
Full Body Pregnancy Workout 25 Minute Prenatal Workout First Second Third Trimester Workout

00:29:23
Full Body Pregnancy Workout Low Impact NO TALKING 1st trimester 2nd trimester 3rd trimester
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Course Description
Full Body Pregnancy workouts course,
in this course we’ll explore safe, full-body exercises tailored to meet the needs of each trimester. The workouts focus on strengthening key muscle groups, including the core, legs, arms, and back, while improving flexibility, balance, and posture. You’ll learn low-impact movements designed to boost circulation, increase energy levels, and reduce common pregnancy discomforts like back pain and swelling. The course also emphasizes breathing techniques and mindful movement to promote relaxation and prepare your body for labor. Modifications are provided to ensure safety and comfort as your body changes, whether you’re a beginner or experienced with fitness. These workouts will help you maintain strength and stamina while supporting a healthy pregnancy. With a balanced approach to exercise, this program ensures you stay active, energized, and connected to your body throughout your pregnancy journey.
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