Health benefits of swimming

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🦋التنفس في سباحة الفراشة ‍️🦋🫁 
تعتبر مهارة التنفس في سباحة الفراشة "سلاح ذو الحدين" ️؛ فهي ضرورية لتوفير الأكسجين للعضلات ، لكنها في نفس الوقت أكبر مسبب لزيادة المقاومة (Drag)  وسقوط الوسط إذا نُفذت بشكل خاطئ .

التحليل الفني لمهارة التنفس 

ميكانيكا حركة الرأس (Head Mechanics) ️‍️ الهدف الحديث هو التنفس بأقل قدر ممكن من رفع الرأس للحفاظ على انسيابية الجسم .

تزحلق الذقن (Chin Surfing) ‍️: بدلاً من رفع الرأس عالياً للنظر للأمام ، يجب على السباح دفع ذقنه للأمام وكأن

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The best way to get the best look of learning is Mind Luster

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Health benefits of swimming, in this course explores the incredible physical and mental advantages of incorporating swimming into your lifestyle. Learn how swimming enhances cardiovascular health, builds muscle strength, and improves flexibility without stressing your joints. This course delves into the therapeutic effects of swimming, such as stress relief, improved mental clarity, and better sleep quality. You'll discover how regular swimming can boost your immune system, aid in weight management, and promote overall wellbeing. Designed for all skill levels, this course provides practical insights on how to use swimming as a tool for achieving and maintaining a healthier, happier life. Join now to unlock the full potential of swimming for your health. Skills N Talents swimming