Staying calm at work

Staying calm at work, in this course we will learn practical strategies to manage stress, regulate emotions, and maintain composure in high-pressure work environments. You’ll explore techniques such as mindfulness, deep breathing, time management, and emotional intelligence to help you respond calmly instead of reacting impulsively. The course also covers how to deal with difficult coworkers, handle tight deadlines, and stay focused during chaos. Through real-life examples and guided exercises, you'll build resilience and develop daily habits that promote inner peace and clarity. Whether you're navigating workplace conflicts, leading a team, or simply trying to reduce burnout, this course equips you with tools to stay calm, think clearly, and perform at your best even in stressful situations. RISR Careers