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Five Ways to Reduce Stress at Work

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Lessons List | 8 Lesson

Starting a new job the FIRST DAY of work 5 PRO TIPS for starting a new job on the right foot

Starting a new job the FIRST DAY of work 5 PRO TIPS for starting a new job on the right foot

Starting a new job the FIRST WEEK of work 5 PRO TIPS for starting a new job on the right foot

Starting a new job the FIRST WEEK of work 5 PRO TIPS for starting a new job on the right foot

Starting a new job FIRST 90 DAYS in a new job and how to build a 90 day action plan step by step

Starting a new job FIRST 90 DAYS in a new job and how to build a 90 day action plan step by step

First Time Managers Success Guide 15 Essential Tips Uncovered

First Time Managers Success Guide 15 Essential Tips Uncovered

Effective one on one meetings with your manager

Effective one on one meetings with your manager

Effective one on one meetings with your team ESSENTIAL GUIDE FOR MANAGERS

Effective one on one meetings with your team ESSENTIAL GUIDE FOR MANAGERS

How to stay calm at work

How to stay calm at work

Five Ways to Reduce Stress at Work

Five Ways to Reduce Stress at Work

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4.5

47 Reviews

kaneez e fatima

good 2025-08-23

jairos kasekera

the teacher can really explain in a captivating way 2025-08-17

p kumari

good 2025-08-17

G. DINESH KARTHIK

EXCELLENT 2025-08-16

Conde Abdourahamane

J’aimerais apprendre d'avantage si je pouvais voir ces cours en français aussi .. 2025-08-12

tharani

THARANI B 2025-08-11

Krishna Parmar

... 2025-08-09

Sara Talal Alomari

Very nice 2025-08-08

Yonas Gizachew bogale

It's very helpful I learned a lot of things 2025-08-07

Ayush Jha

It is very well and mind-blowing course .it helped a lot in getting ideas of new things 2025-08-07

Ali Husain

now all i have to do is practical to confirm my knowlage 2025-08-03

Almira Aulia Dewi

Goog 2025-08-03

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Course Description

Staying calm at work, in this course we will learn practical strategies to manage stress, regulate emotions, and maintain composure in high-pressure work environments. You’ll explore techniques such as mindfulness, deep breathing, time management, and emotional intelligence to help you respond calmly instead of reacting impulsively. The course also covers how to deal with difficult coworkers, handle tight deadlines, and stay focused during chaos. Through real-life examples and guided exercises, you'll build resilience and develop daily habits that promote inner peace and clarity. Whether you're navigating workplace conflicts, leading a team, or simply trying to reduce burnout, this course equips you with tools to stay calm, think clearly, and perform at your best even in stressful situations. RISR Careers

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