Vitamin D and Cortisol VERY SIMILAR
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Course Description
Adaptogens course,
in this course we will learn about adaptogens, a class of herbs and plants known for their ability to help the body adapt to stress. Exploring their history, mechanisms of action, and practical applications, we'll delve into how adaptogens can support overall well-being, enhance resilience, and promote mental and physical health. Join us to discover the science behind adaptogens and how to incorporate them into your lifestyle for optimal stress management and vitality.
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