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What are Adaptogens – Ashwagandha Explained by Dr Berg

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Louis Hagebeuk

very clear information. I have since gotten my hands on Ashwagandha tablets and I love the benefits 2025-04-01

Shakil Shadiwan

Learn course 2025-03-03

Dr smriti Vaidya

Best for learning 2025-02-26

Baran Kashfi

He thought really well and this was a great course 2025-02-02

Dr mohd faisal qureshi

It's good and helpful 2024-09-11

Dr.Harsh Raval

Informative 2024-05-24

Monika

Very informational 2024-05-24

Dr.Ghvs Sarma

Useful 2024-04-20

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Course Description

Ashwagandha Benefits course, in this course we will explore the various benefits of ashwagandha, a powerful adaptogenic herb used in traditional Ayurvedic medicine. From reducing stress and anxiety to improving cognitive function, enhancing physical performance, and boosting immune health, we'll delve into the scientific evidence supporting its wide-ranging therapeutic effects. Participants will gain insights into the mechanisms of action, optimal dosage, and potential applications of ashwagandha for promoting overall well-being.
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