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Course Description

Dietary Approaches to Lower Cortisol course, in this course we will explore how dietary choices can impact cortisol levels in the body. Discover the influence of nutrients, such as omega-3 fatty acids, magnesium, and vitamin C, on cortisol regulation. Learn about specific foods and dietary patterns that can help mitigate stress and promote cortisol balance. Gain practical insights into crafting a cortisol-lowering diet for improved overall well-being.
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