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What Exercises Are Safe To Do After Pregnancy Postpartum Recovery

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Lesson extensions

Lessons List | 23 Lesson
Best Foam Roller Exercises For Your Legs
00:08:24

Best Foam Roller Exercises For Your Legs
Heat or Ice for an Injury the answer from a doctor of physical therapy
00:04:18

Heat or Ice for an Injury the answer from a doctor of physical therapy
3 Ab Exercises That Are A Waste Of Time And What You Should Be Doing Instead
00:09:11

3 Ab Exercises That Are A Waste Of Time And What You Should Be Doing Instead
How To Make Any Bodyweight Exercise Harder
00:07:10

How To Make Any Bodyweight Exercise Harder
How To Check Your ACL Top 3 Signs You Have An ACL Tear
00:10:31

How To Check Your ACL Top 3 Signs You Have An ACL Tear
How To Check For Diastasis Recti
00:07:17

How To Check For Diastasis Recti
How To Treat Sciatic Nerve Pain At Home Stenosis
00:14:01

How To Treat Sciatic Nerve Pain At Home Stenosis
Back Exercises For Back Pain At Home
00:12:11

Back Exercises For Back Pain At Home
Sciatica Pain Relief For Piriformis Syndrome Stretches and Exercises
00:16:23

Sciatica Pain Relief For Piriformis Syndrome Stretches and Exercises
What s Causing My Sciatica Simple Tests You Can Do At Home
00:14:42

What s Causing My Sciatica Simple Tests You Can Do At Home
Frozen Shoulder GONE Best Shoulder Stretches For Pain And Mobility
00:13:44

Frozen Shoulder GONE Best Shoulder Stretches For Pain And Mobility
WHY DOES MY SHOULDER HURT 12 Home tests to evaluate shoulder pain
00:19:47

WHY DOES MY SHOULDER HURT 12 Home tests to evaluate shoulder pain
Best Mattress For Back And Neck Pain Reviews from a physical therapist
00:18:01

Best Mattress For Back And Neck Pain Reviews from a physical therapist
SCOLIOSIS back pain RELIEF Best exercises for scoliosis spine
00:15:12

SCOLIOSIS back pain RELIEF Best exercises for scoliosis spine
Daily Strength Training Workout Routine Improve Functional Strength
00:12:16

Daily Strength Training Workout Routine Improve Functional Strength
Best Core Exercises For Low Back Pain Stenosis Spondylosis Spondylolysis Spondylolisthesis
00:14:31

Best Core Exercises For Low Back Pain Stenosis Spondylosis Spondylolysis Spondylolisthesis
How To Foam Roll Your IT Band Home Treatment For IT Band Pain
00:11:12

How To Foam Roll Your IT Band Home Treatment For IT Band Pain
5 Best Stretches You Can Do At Your Desk For Neck And Back Pain
00:06:51

5 Best Stretches You Can Do At Your Desk For Neck And Back Pain
Heal Your Hamstring FAST Home Rehab For Hamstring Injury
00:10:47

Heal Your Hamstring FAST Home Rehab For Hamstring Injury
What Exercises Are Safe To Do After Pregnancy Postpartum Recovery
00:08:02

What Exercises Are Safe To Do After Pregnancy Postpartum Recovery
ELIMINATE Mommy Tummy Diastasis Recti Deep Core Exercises
00:08:35

ELIMINATE Mommy Tummy Diastasis Recti Deep Core Exercises
How To Check For Diastasis Recti On Your Own Quick and Easy
00:03:48

How To Check For Diastasis Recti On Your Own Quick and Easy
EVERY Mom Should Do THIS 10 Minute Deep Core Workout For Mommy Tummy
00:11:40

EVERY Mom Should Do THIS 10 Minute Deep Core Workout For Mommy Tummy

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Adam Karl Dreu Cadag

Awesome course. So many topics that where discuss briefly. I love that it is devided into small duration videos that is very interactive and well discussed. Will continue to learn from this if theres gonna be another topic. 2024-11-29

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Course Description

Foam Roller exercises course, in this course we will learn about the Foam Roller exercises designed to improve flexibility, release muscle tension, and enhance recovery. Explore various techniques utilizing the foam roller to target different muscle groups, such as the back, legs, and shoulders. From gentle self-myofascial release to dynamic stretches, discover how foam rolling can alleviate soreness, increase range of motion, and promote overall muscle health. Gain practical insights and guidance on incorporating foam rolling into your fitness routine for optimal performance and recovery.
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