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Lessons List | 17 Lesson

Swiss Ball Core Back Strengthening Exercises Basic Ask Doctor Jo

Swiss Ball Core Back Strengthening Exercises Basic Ask Doctor Jo

10 Best Swiss Ball Exercises Basic Ask Doctor Jo

10 Best Swiss Ball Exercises Basic Ask Doctor Jo

Exercise Ball for Core Back Strengthening Advanced Ask Doctor Jo

Exercise Ball for Core Back Strengthening Advanced Ask Doctor Jo

Swiss Ball Exercises for Beginners Ask Doctor Jo

Swiss Ball Exercises for Beginners Ask Doctor Jo

Exercise Ball Core and Back Strengthening Exercises Moderate Ask Doctor Jo

Exercise Ball Core and Back Strengthening Exercises Moderate Ask Doctor Jo

10 Best Swiss Ball Exercises Moderate Ask Doctor Jo

10 Best Swiss Ball Exercises Moderate Ask Doctor Jo

Exercise Ball Basics

Exercise Ball Basics

Swiss Ball Exercises Moderate Ask Doctor Jo

Swiss Ball Exercises Moderate Ask Doctor Jo

Swiss Ball Anterior Posterior Pelvic Tilts Ask Doctor Jo

Swiss Ball Anterior Posterior Pelvic Tilts Ask Doctor Jo

Swiss Ball Exercises Advanced Ask Doctor Jo

Swiss Ball Exercises Advanced Ask Doctor Jo

Swiss Ball Crunches Ask Doctor Jo

Swiss Ball Crunches Ask Doctor Jo

Swiss Ball Hip Circles Ask Doctor Jo

Swiss Ball Hip Circles Ask Doctor Jo

Swiss Ball Bridge Ask Doctor Jo

Swiss Ball Bridge Ask Doctor Jo

Swiss Ball Prayer Core Plank Ask Doctor Jo

Swiss Ball Prayer Core Plank Ask Doctor Jo

Swiss Ball Knee Extension Ask Doctor Jo

Swiss Ball Knee Extension Ask Doctor Jo

Swiss Ball Push Up Planks Ask Doctor Jo

Swiss Ball Push Up Planks Ask Doctor Jo

Swiss Ball Proper Body Mechanics Ask Doctor Jo

Swiss Ball Proper Body Mechanics Ask Doctor Jo

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Pushparani

Its very good I hv learned new things 2025-02-27

Dr.Ghvs Sarma

Excellent One 2024-06-12

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Course Description

Swiss ball exercises course, in this course we will learn about Swiss ball exercises, which utilize stability balls to enhance strength, balance, and flexibility. Participants will explore a variety of exercises targeting different muscle groups, including core, upper body, and lower body. From basic movements to advanced techniques, this course offers comprehensive guidance on how to effectively use Swiss balls for improving overall fitness and functional strength. Additionally, participants will learn about the benefits of Swiss ball exercises for rehabilitation, injury prevention, and posture improvement. Whether you're a fitness enthusiast or a professional trainer, this course provides valuable insights and practical knowledge to incorporate Swiss ball exercises into your workout routine.

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