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Lessons List | 24 Lesson

Nerve Glide Median Ask Doctor Jo

Nerve Glide Median Ask Doctor Jo

Finger Stretching Ask Doctor Jo

Finger Stretching Ask Doctor Jo

Nerve Glide Ulnar Ask Doctor Jo

Nerve Glide Ulnar Ask Doctor Jo

Wrist Supination Pronation with Weight Ask Doctor Jo

Wrist Supination Pronation with Weight Ask Doctor Jo

Wrist Supination Pronation Ask Doctor Jo

Wrist Supination Pronation Ask Doctor Jo

Wrist Hand Ball Squeeze Ask Doctor Jo

Wrist Hand Ball Squeeze Ask Doctor Jo

Wrist Ulnar Radial Deviation with Elbow Flexion for Wrist Pain Ask Doctor Jo

Wrist Ulnar Radial Deviation with Elbow Flexion for Wrist Pain Ask Doctor Jo

Nerve Glide Radial Ask Doctor Jo

Nerve Glide Radial Ask Doctor Jo

Arm Prayer Stretch Ask Doctor Jo

Arm Prayer Stretch Ask Doctor Jo

Wrist Extensor Stretch with Elbow Extension Ask Doctor Jo

Wrist Extensor Stretch with Elbow Extension Ask Doctor Jo

Got Wrist Pain Try This Stretch for INSTANT Pain Relief

Got Wrist Pain Try This Stretch for INSTANT Pain Relief

Wrist Extension and Flexion ROM with Elbow Flexion Ask Doctor Jo

Wrist Extension and Flexion ROM with Elbow Flexion Ask Doctor Jo

Wrist Flexor Stretches with Elbow Extension Ask Doctor Jo

Wrist Flexor Stretches with Elbow Extension Ask Doctor Jo

Got Wrist Pain Try This Exercise for INSTANT Pain Relief

Got Wrist Pain Try This Exercise for INSTANT Pain Relief

Wrist Ulnar Deviation with Resistive Band Ask Doctor Jo

Wrist Ulnar Deviation with Resistive Band Ask Doctor Jo

Wrist Radial Deviation with Weight Ask Doctor Jo

Wrist Radial Deviation with Weight Ask Doctor Jo

Thumb Range of Motion Ask Doctor Jo

Thumb Range of Motion Ask Doctor Jo

Finger Strengthening with Band Ask Doctor Jo

Finger Strengthening with Band Ask Doctor Jo

Nerve Glide Basic Ask Doctor Jo

Nerve Glide Basic Ask Doctor Jo

Wrist Extension with Weight Ask Doctor Jo

Wrist Extension with Weight Ask Doctor Jo

Towel Squeeze Ask Doctor Jo

Towel Squeeze Ask Doctor Jo

Wrist Radial Deviation with Band Ask Doctor Jo

Wrist Radial Deviation with Band Ask Doctor Jo

Wrist Flexion with a Weight Ask Doctor Jo

Wrist Flexion with a Weight Ask Doctor Jo

Wrist Flexion with Elbow Flexion Ask Doctor Jo

Wrist Flexion with Elbow Flexion Ask Doctor Jo

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4.5

2 Reviews

Fabian Le Bron

Very informative and will help within my sporting code. 2024-11-26

Dr.Ghvs Sarma

An Adaptable Content 2024-08-05

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Course Description

Arm Pain relief exercises course, in this course we will explore various exercises designed to alleviate arm pain and discomfort. Participants will learn targeted stretches and strengthening exercises to address common causes of arm pain, such as muscle tension, overuse injuries, and nerve compression. Through a combination of gentle movements and targeted stretches, this course aims to improve flexibility, reduce inflammation, and enhance overall arm function. Whether you're experiencing pain due to repetitive strain, sports injuries, or conditions like carpal tunnel syndrome, this course provides practical strategies to alleviate discomfort and promote arm health. Join us to discover effective exercises for achieving lasting relief from arm pain.

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