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Ankle 4 Way with Resistive Band Ask Doctor Jo

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Lesson extensions

Lessons List | 34 Lesson
Soleus Stretch Ask Doctor Jo
00:00:38

Soleus Stretch Ask Doctor Jo
Single Leg Balance Ask Doctor Jo
00:00:25

Single Leg Balance Ask Doctor Jo
Achilles Tendon Stretch Ask Doctor Jo
00:00:29

Achilles Tendon Stretch Ask Doctor Jo
Heel and Toe Raises Seated Ask Doctor Jo
00:00:26

Heel and Toe Raises Seated Ask Doctor Jo
Ankle Inversion with Resistive Band Ask Doctor Jo
00:00:28

Ankle Inversion with Resistive Band Ask Doctor Jo
Ankle 4 Way with Resistive Band Ask Doctor Jo
00:02:05

Ankle 4 Way with Resistive Band Ask Doctor Jo
Ankle Circles Ask Doctor Jo
00:00:32

Ankle Circles Ask Doctor Jo
Ankle Eversion with Resistive Band Ask Doctor Jo
00:00:35

Ankle Eversion with Resistive Band Ask Doctor Jo
Walking on Toes Ask Doctor Jo
00:00:23

Walking on Toes Ask Doctor Jo
Toe Raises Ask Doctor Jo
00:00:30

Toe Raises Ask Doctor Jo
Tandem Stance Ask Doctor Jo
00:00:22

Tandem Stance Ask Doctor Jo
Ankle Alphabet Ask Doctor Jo
00:00:28

Ankle Alphabet Ask Doctor Jo
Walking on Heels Ask Doctor Jo
00:00:28

Walking on Heels Ask Doctor Jo
Ankle Dorsiflexion with Resistive Band Ask Doctor Jo
00:00:37

Ankle Dorsiflexion with Resistive Band Ask Doctor Jo
Heel Raises Standing Ask Doctor Jo
00:00:29

Heel Raises Standing Ask Doctor Jo
Ankle Plantar Flexion Ask Doctor Jo
00:00:25

Ankle Plantar Flexion Ask Doctor Jo
Single Leg Heel Raises Ask Doctor Jo
00:00:26

Single Leg Heel Raises Ask Doctor Jo
Ankle Pumps Ask Doctor Jo
00:00:26

Ankle Pumps Ask Doctor Jo
Got Ankle Pain Try This Exercise for INSTANT Pain Relief
00:03:23

Got Ankle Pain Try This Exercise for INSTANT Pain Relief
Ankle Plantar Flexion with Resistive Band Ask Doctor Jo
00:00:38

Ankle Plantar Flexion with Resistive Band Ask Doctor Jo
Toe Towel Crunch Ask Doctor Jo
00:00:24

Toe Towel Crunch Ask Doctor Jo
Anterior Tibialis Stretch Toe Drag Ask Doctor Jo
00:00:23

Anterior Tibialis Stretch Toe Drag Ask Doctor Jo
Plantar Fascia Massage Ask Doctor Jo
00:00:38

Plantar Fascia Massage Ask Doctor Jo
Toe Object Pick Up Ask Doctor Jo
00:00:32

Toe Object Pick Up Ask Doctor Jo
Romberg Stance Eyes Closed Ask Doctor Jo
00:00:22

Romberg Stance Eyes Closed Ask Doctor Jo
Toe Stretch with Towel Ask Doctor Jo
00:00:30

Toe Stretch with Towel Ask Doctor Jo
Romberg Stance on Uneven Surface Ask Doctor Jo
00:00:26

Romberg Stance on Uneven Surface Ask Doctor Jo
Tandem Stance Eyes Closed Ask Doctor Jo
00:00:25

Tandem Stance Eyes Closed Ask Doctor Jo
Ankle Dorsiflexion Ask Doctor Jo
00:00:26

Ankle Dorsiflexion Ask Doctor Jo
Tandem Stance Head Movement Side to Side Ask Doctor Jo
00:00:27

Tandem Stance Head Movement Side to Side Ask Doctor Jo
Ankle 4 Way Ask Doctor Jo
00:00:34

Ankle 4 Way Ask Doctor Jo
Plantar Fascia Stretch with Roll Ask Doctor Jo
00:00:26

Plantar Fascia Stretch with Roll Ask Doctor Jo
Ankle Eversion Ask Doctor Jo
00:00:27

Ankle Eversion Ask Doctor Jo
Ankle Inversion Ask Doctor Jo
00:00:25

Ankle Inversion Ask Doctor Jo

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Erfan Rezaei

Awsome 2024-04-18


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Course Description

Achilles tendon stretch course, in this course we will learn about the Achilles tendon stretch, a crucial exercise for maintaining flexibility and preventing injuries in the lower leg. Participants will explore various techniques and routines designed to effectively stretch the Achilles tendon and surrounding muscles. Through guided instructions and demonstrations, you'll understand the importance of proper stretching to enhance performance and reduce the risk of tendonitis or other Achilles-related issues. Join us to discover practical strategies for incorporating Achilles tendon stretches into your fitness regimen and promoting overall lower limb health.
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