Pumpkin seed benefits course, in this course we will explore the numerous health benefits associated with pumpkin seeds, also known as pepitas. Participants will discover how pumpkin seeds can support overall health and well-being, including their role in promoting heart health, supporting immune function, and improving prostate health in men. Additionally, we'll delve into the nutritional profile of pumpkin seeds, which are rich in essential nutrients such as magnesium, zinc, iron, and antioxidants. Through informative discussions and practical tips, participants will learn how to incorporate pumpkin seeds into their diet to reap the maximum benefits. We'll also discuss creative ways to use pumpkin seeds in cooking and baking, as well as how to make homemade pumpkin seed snacks. By the end of the course, participants will have a comprehensive understanding of the diverse benefits of pumpkin seeds and how to harness their potential for improved health and vitality.