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3 Round Whole Body Burn Strength Intervals with a Cardio Bookend

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Lesson extensions

Lessons List | 18 Lesson

30 Minute Full Body Endurance Cardio Workout at Home All Standing Bodyweight AMRAPs

30 Minute Full Body Endurance Cardio Workout at Home All Standing Bodyweight AMRAPs

Dynamic Cardio Core Walking Workout All Standing with No Equipment

Dynamic Cardio Core Walking Workout All Standing with No Equipment

Bodyweight Cardio Endurance Pairs Long Intervals with Short Rests with BLOOPERS at the end

Bodyweight Cardio Endurance Pairs Long Intervals with Short Rests with BLOOPERS at the end

3 Round Whole Body Burn Strength Intervals with a Cardio Bookend

3 Round Whole Body Burn Strength Intervals with a Cardio Bookend

2 Week Challenge Day 11 Lower Body Strength Cardio Intervals Bored Easily Bodyweight Only

2 Week Challenge Day 11 Lower Body Strength Cardio Intervals Bored Easily Bodyweight Only

2 Week Challenge Day 3 Low Impact Cardio Workout with Mobility Exercises Active Recovery Circuits

2 Week Challenge Day 3 Low Impact Cardio Workout with Mobility Exercises Active Recovery Circuits

2 Week Challenge Day 1 Lower Body Strength with HIIT Cardio with Low Impact Mods

2 Week Challenge Day 1 Lower Body Strength with HIIT Cardio with Low Impact Mods

Total Body Strength and Cardio Workout 30 Min No Repeats

Total Body Strength and Cardio Workout 30 Min No Repeats

All Standing Total Body Tabata Cardio Bodyweight Exercises to Boost Your Energy and Mood

All Standing Total Body Tabata Cardio Bodyweight Exercises to Boost Your Energy and Mood

Bored Easily HIIT Cardio and Abs No Equipment Routine with Isometrics Burnout

Bored Easily HIIT Cardio and Abs No Equipment Routine with Isometrics Burnout

Full Body Strength and Cardio Workout Supersets with Low and High Impact Options

Full Body Strength and Cardio Workout Supersets with Low and High Impact Options

Seated Lower Body Strength and Cardio Routine Chair Workout for Quads Hamstrings and Core

Seated Lower Body Strength and Cardio Routine Chair Workout for Quads Hamstrings and Core

Lower Body Strength With HIIT Finisher Weights with Cardio EMOMs

Lower Body Strength With HIIT Finisher Weights with Cardio EMOMs

Bored Easily Low Impact Cardio Core

Bored Easily Low Impact Cardio Core

Upper Body Strength Supersets with Cardio Interval Burnouts

Upper Body Strength Supersets with Cardio Interval Burnouts

No Equipment Upper Body Strength Descending Ladder with Cardio Intervals

No Equipment Upper Body Strength Descending Ladder with Cardio Intervals

Quick Bored Easily Bodyweight HIIT with Athletic Drills

Quick Bored Easily Bodyweight HIIT with Athletic Drills

Bodyweight Cardio Interval Kickboxing

Bodyweight Cardio Interval Kickboxing

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Course Description

Bodyweight cardio interval kickboxing course, in this course you'll explore an exciting blend of cardio and strength training techniques. The course focuses on combining bodyweight exercises with kickboxing moves, offering an intense full-body workout that improves endurance, strength, and flexibility. Each session includes interval training, pushing your limits and helping you burn calories effectively. You'll learn proper form for punches, kicks, and footwork while engaging your core, legs, and upper body. Whether you're a beginner or looking to take your fitness to the next level, this course is designed to enhance your cardiovascular health and increase agility.

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