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Lower Body Pilates with Resistance Band

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Lesson extensions

Lessons List | 16 Lesson

Dynamic Cardio Core Walking Workout All Standing with No Equipment

Dynamic Cardio Core Walking Workout All Standing with No Equipment

Core and Lower Body Pilates Mat Exercises for Strength and Stability Day 1 of a 5 Day Challenge

Core and Lower Body Pilates Mat Exercises for Strength and Stability Day 1 of a 5 Day Challenge

2 Week Challenge Day 12 Core Workout with Active Recovery Stretches Targeted Bodyweight Circuits

2 Week Challenge Day 12 Core Workout with Active Recovery Stretches Targeted Bodyweight Circuits

2 Week Challenge Day 5 Pilates Core Workout Build Core Strength and Stability

2 Week Challenge Day 5 Pilates Core Workout Build Core Strength and Stability

2 Week Challenge Day 2 Upper Body Strength and Core Workout Includes Modifications Progressions

2 Week Challenge Day 2 Upper Body Strength and Core Workout Includes Modifications Progressions

30 Minute Bodyweight Core Workout Strength Building Intervals to Prevent Low Back Pain

30 Minute Bodyweight Core Workout Strength Building Intervals to Prevent Low Back Pain

Core Focused Vinyasa Yoga All Levels Flow For Deep Core Strength and Stability

Core Focused Vinyasa Yoga All Levels Flow For Deep Core Strength and Stability

Lower Body HIIT and Strength Circuits With Tabata Glute and Core Finisher

Lower Body HIIT and Strength Circuits With Tabata Glute and Core Finisher

Bored Easily HIIT Cardio and Abs No Equipment Routine with Isometrics Burnout

Bored Easily HIIT Cardio and Abs No Equipment Routine with Isometrics Burnout

15 Minute Bored Easily Core Workout Bodyweight Add On or Finisher

15 Minute Bored Easily Core Workout Bodyweight Add On or Finisher

Quick Core Strength Circuits with Dynamic and Isometric Exercises

Quick Core Strength Circuits with Dynamic and Isometric Exercises

Fitness Blender 5 Day Challenge Day 3 Bodyweight Core and HIIT Cardio

Fitness Blender 5 Day Challenge Day 3 Bodyweight Core and HIIT Cardio

No Equipment Upper Body Strength Descending Ladder with Cardio Intervals

No Equipment Upper Body Strength Descending Ladder with Cardio Intervals

Lower Body Pilates with Resistance Band

Lower Body Pilates with Resistance Band

Pre and Postnatal Glutes Core and Pelvic Floor Workout

Pre and Postnatal Glutes Core and Pelvic Floor Workout

Weighted Upper Body Strength Circuits with Bodyweight Intermissions

Weighted Upper Body Strength Circuits with Bodyweight Intermissions

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Saulo de Tarso Silva

excellent 2025-06-29

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Course Description

Upper body core strength course, in this course we will focus on building upper body strength while simultaneously strengthening the core. You’ll learn a variety of exercises that target key muscle groups such as the chest, shoulders, back, arms, and core muscles, creating a balanced and powerful workout. The course will guide you through push-ups, planks, shoulder presses, and other upper body exercises while integrating core-focused movements like leg raises and twists to enhance stability and improve posture. Suitable for all fitness levels, this program emphasizes proper form, technique, and progression to ensure you safely develop strength and endurance. With no equipment needed, this workout can be performed anywhere, helping you tone and sculpt your upper body while building a rock-solid core, improving both strength and balance.

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