Mat Stretches for Stiff Hips Led by a Doctor of Physical Therapy

Lower body strength supersets course, in this course we will focus on building strength in the lower body using supersets, a technique where two exercises are performed back-to-back without rest. You will learn how to target key lower body muscle groups, including the glutes, quadriceps, hamstrings, and calves, through effective supersets that maximize muscle engagement and efficiency. The course will guide you through exercises like squats, lunges, deadlifts, and step-ups, incorporating weights to intensify the workout and enhance muscle growth. We’ll also emphasize proper form and technique to prevent injury and ensure you get the most out of each exercise. Whether you’re looking to build muscle, increase endurance, or simply improve your overall lower body strength, this course provides progressive routines that cater to all fitness levels. By the end of the course, you will have a stronger, more toned lower body, improved functional strength, and better performance in both workouts and everyday activities.