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30 Minute SITTING DUMBBELL WORKOUT for Full Body Toning and Fat Loss

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Lessons List | 17 Lesson

45 Minute Chair Workout for Abs and Core Strength No Repeats

45 Minute Chair Workout for Abs and Core Strength No Repeats

30 Minute Sitting Home Workout for Flat Belly and Toned Abs

30 Minute Sitting Home Workout for Flat Belly and Toned Abs

30 Minute OBESE CHAIR WORKOUT for Fat Loss and Muscle

30 Minute OBESE CHAIR WORKOUT for Fat Loss and Muscle

10 Minute SEATED FULL BODY WORKOUT for Beginners No Equipment

10 Minute SEATED FULL BODY WORKOUT for Beginners No Equipment

20 Min Sitting At Home Workout for Losing Belly Fat Fast 2KG Dumbbells

20 Min Sitting At Home Workout for Losing Belly Fat Fast 2KG Dumbbells

30 Min Sitting Chair Workout for FAST FAT LOSS Beginner Friendly

30 Min Sitting Chair Workout for FAST FAT LOSS Beginner Friendly

20 Min SITTING CHAIR WORKOUT for Full Body Toning and Ripped Abs

20 Min SITTING CHAIR WORKOUT for Full Body Toning and Ripped Abs

30 Minute Chair Exerises for Weight Loss No Weights150 Calories

30 Minute Chair Exerises for Weight Loss No Weights150 Calories

30 Minute Dumbbell Chair Workout to Strengthen Core and Burn Fat

30 Minute Dumbbell Chair Workout to Strengthen Core and Burn Fat

30 Minute SITTING DUMBBELL WORKOUT for Full Body Toning and Fat Loss

30 Minute SITTING DUMBBELL WORKOUT for Full Body Toning and Fat Loss

20 Minute SITTING Chair Workout to Reduce A Hanging Belly Fast

20 Minute SITTING Chair Workout to Reduce A Hanging Belly Fast

30 Minute Chair Exercises for Weight Loss No Equipment Needed

30 Minute Chair Exercises for Weight Loss No Equipment Needed

10 Minute Morning Sitting Workout to Burn Fat ALL DAY

10 Minute Morning Sitting Workout to Burn Fat ALL DAY

20 Minute UPPER BODY WORKOUT SITTING DOWN With 5KG Dumbbells

20 Minute UPPER BODY WORKOUT SITTING DOWN With 5KG Dumbbells

30 Minute One Dumbbell Sitting Workout to Build Upper Body Muscles

30 Minute One Dumbbell Sitting Workout to Build Upper Body Muscles

30 Minute CHAIR WORKOUT for Fast Weight Loss Fat Burning Sitting Workout

30 Minute CHAIR WORKOUT for Fast Weight Loss Fat Burning Sitting Workout

44 Chair Exercises for Obese People and Seniors

44 Chair Exercises for Obese People and Seniors

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Course Description

Sitting workouts course, in this course we will explore a variety of exercises designed to be performed while seated, making them perfect for individuals with limited mobility or those looking for low-impact workouts. This course focuses on strengthening muscles, improving flexibility, and enhancing cardiovascular health, all from a sitting position. You'll learn a range of exercises targeting the upper body, core, and legs, using bodyweight, resistance bands, or light weights. Movements like seated leg lifts, seated punches, and chair twists will be demonstrated with proper form to maximize benefits. These workouts are ideal for anyone looking to stay active while minimizing strain on the joints. Whether you're recovering from an injury, working in an office, or simply seeking a different kind of workout, this course offers an effective way to stay fit. By the end, you'll have a complete routine to maintain strength, flexibility, and overall fitness while seated. Start today and enjoy the benefits of sitting workouts.

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