30 MINUTE standing Abs Workout with Dumbbells No Jumping
Hide All Ads - Subscribe Premium Service Now
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 84
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Standing Ab workouts course,
in this course we will focus on exercises designed to strengthen and tone your core muscles without the need to lie down. Standing ab workouts are effective for engaging your core while also incorporating balance, stability, and coordination. This course will teach you a variety of movements, such as standing oblique crunches, knee raises, side bends, and twists, all aimed at targeting the upper and lower abs, obliques, and lower back. You'll learn proper form and technique to maximize core engagement and avoid injury. These workouts are suitable for all fitness levels, with options to increase intensity as you progress. In addition to core strengthening, standing ab exercises also engage other muscle groups, including your legs and glutes, providing a full-body workout. Whether you’re looking to build a stronger core, improve posture, or burn calories, this course will help you achieve your fitness goals. Start today and discover the benefits of standing ab workouts.
Trends
Learning English Speaking
MS Excel
Python programming language
Communication Skills
Web Design for Beginners
French
English Language
IT Careers Fundamentals
Formation efficace à l écoute de l
Data mining in data science development
Photo Editing
Excel Course Basic to Advanced
Фильтры Google для сайтов
Content Marketing
Java Programming Language
English Grammar for Beginners
Marketing sur les réseaux sociaux
All Level english speaking practice
Traduction en anglais de plus d expressions
Python Programming | Edureka
Recent
Интернет маркетинг
Типы данных в программировании
переменными в Java под android
Основы C
Основы сквозной аналитики
Основы after effects
Фильтры Google для сайтов
Монтаж видео в adobe Premiere
Разработка SPA
Делаем игру на unity
Парсинг данных с любого сайта на C
Основы анимации в figma
Виджеты на Figma
Ландшафтная архитектура в 3D blender
CorelDraw oсновы
Бесшовная текстура в photoshop
Adobe Illustrator oсновы
Ландшафтная архитектура в illustrator
Линейные изображения в illustrator
Основы работы с кистями в photoshop
You must have an account within the platform in order to participate in the discussion and comment. Register now for freeClick here