TOTAL BEGINNER CARDIO WORKOUT All StandingNo Squat No Jumping No Equipment 20 Minutes
Hide All Ads - Subscribe Premium Service Now
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 84
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Standing Ab workouts course,
in this course we will focus on exercises designed to strengthen and tone your core muscles without the need to lie down. Standing ab workouts are effective for engaging your core while also incorporating balance, stability, and coordination. This course will teach you a variety of movements, such as standing oblique crunches, knee raises, side bends, and twists, all aimed at targeting the upper and lower abs, obliques, and lower back. You'll learn proper form and technique to maximize core engagement and avoid injury. These workouts are suitable for all fitness levels, with options to increase intensity as you progress. In addition to core strengthening, standing ab exercises also engage other muscle groups, including your legs and glutes, providing a full-body workout. Whether you’re looking to build a stronger core, improve posture, or burn calories, this course will help you achieve your fitness goals. Start today and discover the benefits of standing ab workouts.
Trends
Design and Analysis of algorithms DAA
Graphic design tools for beginners
MS Excel
Machine learning for beginners
Google Python class
Learning English Speaking
French
Python for data science fundamentals
10X coding tools for developers
Python programming language
Excel fundamentals for finance
Web Design for Beginners
French language for beginners
American english speaking practice
Formation efficace à l écoute de l
YouTube channel setup
Create cinematic ai landscapes videos
Content marketing for beginners
Control mechanisms types
Embedded Systems ES
Recent
OpenAI deep research
Hacking generative Ai
Building ai chat apps with Javascript
Control mechanisms types
Properties of engineering materials
RLC circuit basics
Types Of power diodes
HSPICE installation
Smart irrigation system
Python for data science fundamentals
Azure IoT webservices
Machine learning for beginners
IoT networking basics
SystemVerilog interview questions
Engineering chemistry fundamentals
Engineering thermodynamics
Mechanics
Electromagnetic theory
Thermometry
Basic mathematics