10 Minute Full Body Low Impact Dumbbell Workout 7kg Dumbbell
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 233
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Walking workout course,
in this course we will explore the many benefits of walking as a low-impact, highly effective form of exercise. Walking is not only great for improving cardiovascular health, but it also helps burn calories, boost mood, and enhance overall fitness. This course will teach you how to turn a simple walk into a full-body workout by incorporating different techniques like speed walking, interval walking, and adding movements such as arm swings, lunges, and side steps. Whether you're a beginner or looking to increase your walking intensity, this course offers tailored plans to suit all fitness levels. We will cover how to set goals, track your progress, and keep your walking workouts varied and engaging. In addition to basic walking routines, you’ll also learn tips for improving posture, increasing walking endurance, and integrating walking into your daily routine. By the end, you'll have a complete walking workout plan that fits your lifestyle. Start today and enjoy the transformative power of walking.
Trends
Learning English Speaking
MS Excel
Python programming language
Web Design for Beginners
French
Communication Skills
Excel Course Basic to Advanced
English Language
Formation efficace à l écoute de l
Photo Editing
Every Photoshop
Content Marketing
python
Artificial intelligence tools
English phrasal verbs
Embedded Systems ES
Ethical Hacking
Basic english speaking practice
Python in Hindi
English alphabet pronunciation
Recent
Essential english phrasal verbs
British english grammar for beginners
Essential english idioms
British accents for beginners
English british pronunciation practice
British phrasal verbs
Essential business english phrases
British english pronunciation
English phrasal verbs
English alphabet pronunciation
English british traditions
British slang words
Advanced english vocabulary
Basic english speaking practice
British english word pronunciation
English vocabulary fast
English Pregnancy vocabulary
Basic english winter phrases
Basic listening vocabulary
British and american english spelling