20 MIN BOOTY WORKOUT Butt Shaping Round Glutes At home No Equipment
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 56
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Lower Body exercises course,
in this course you will dive into a comprehensive lower body workout routine designed to strengthen, tone, and improve the flexibility of your legs, glutes, and hips. The Lower Body Exercises Course focuses on key movements that target major muscles in the lower body, including squats, lunges, deadlifts, and bridges. You’ll learn how to properly execute these exercises using bodyweight or additional resistance like dumbbells or resistance bands to increase intensity and build strength.
Throughout the course, we’ll guide you through the correct form and technique to maximize effectiveness and prevent injury, ensuring you engage the right muscles during each movement. Whether you're looking to increase lower body strength, improve mobility, or tone your thighs, glutes, and calves, this course provides a well-rounded approach that suits all fitness levels.
By the end of the course, you’ll have a personalized lower body workout routine that can be performed at home or in the gym, helping you achieve stronger legs, improved balance, and better overall fitness. The course also includes tips on stretching and recovery to keep your muscles healthy and flexible.
Trends
Créer des logos avec illustrator
Web design basics
UX design career in 2025
E Commerce web design
Illustrator for logo design beginners
Figma fast design techniques
La logique booléenne
Abstract Poster design in figma
Illustrator poster design for beginners
Advanced Logo design methods
Logo design with circles in Illustrator
Figma globe icon design
Essential skills for web designers
Figma design basics for beginners
Create a battery icon in figma
Design Pie charts in figma
Create a warning icon in figma
Create food and drink icon in figma
Figma heart icon design
Création d un logotype avec Illustrator
Recent
l anglais
Compétences en communication
Commerce électronique
aux bordures en CSS
JavaScript variables et opérateurs
aux variables en algorithmique
à la validation HTML
aux structures de contrôle en PHP
la programmation orientée objet en PHP
la barre de recherche PHP
AJAX avec JavaScript
la programmation orientée objet
l API Canvas en JavaScript
aux systèmes numériques
tableaux à deux dimensions
La logique booléenne
aux frameworks Node js
la programmation Python
à React js
Créer des logos avec illustrator