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30 MIN CARDIO KICKBOXING Fun Sweaty Fat Burning Workout

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Lesson extensions

Lessons List | 23 Lesson
Do This Warm Up Before Your Workouts Quick Full Body Warm Up Routine
00:05:31

Do This Warm Up Before Your Workouts Quick Full Body Warm Up Routine
DO THIS Workout To Lose Weight 30 Min Full Body Cardio HIIT Workout
00:32:03

DO THIS Workout To Lose Weight 30 Min Full Body Cardio HIIT Workout
INTENSE LOWER BODY HIIT WORKOUT 30 Min Legs And Booty No Equipment No Repeat
00:32:07

INTENSE LOWER BODY HIIT WORKOUT 30 Min Legs And Booty No Equipment No Repeat
30 MIN ARMS ABS WORKOUT Upper Body HIIT With Dumbbells No Repeats
00:32:08

30 MIN ARMS ABS WORKOUT Upper Body HIIT With Dumbbells No Repeats
CARDIO ABS WORKOUT 30 Min Ab Workout For A Flat Belly
00:32:05

CARDIO ABS WORKOUT 30 Min Ab Workout For A Flat Belly
30 MIN CARDIO KICKBOXING Fun Sweaty Fat Burning Workout
00:31:01

30 MIN CARDIO KICKBOXING Fun Sweaty Fat Burning Workout
Full Body HIIT Workout For Fat Loss 30 Minutes No Equipment
00:28:04

Full Body HIIT Workout For Fat Loss 30 Minutes No Equipment
15 MIN FULL BODY STRETCH COOL DOWN ROUTINE Do This After Your Workouts And Rest Days
00:15:49

15 MIN FULL BODY STRETCH COOL DOWN ROUTINE Do This After Your Workouts And Rest Days
HIIT Workout For Fat Burn Cardio 30 Min Full Body No Equipment No Repeat
00:33:10

HIIT Workout For Fat Burn Cardio 30 Min Full Body No Equipment No Repeat
30 MIN BOOTY WORKOUT With Resistance Band To Grow Your Glutes Intense
00:32:08

30 MIN BOOTY WORKOUT With Resistance Band To Grow Your Glutes Intense
Upper Body Workout 30 Min Toning Strength No Repeat
00:32:04

Upper Body Workout 30 Min Toning Strength No Repeat
ABS CARDIO HIIT WORKOUT 30 Min Ab Workout To Burn Belly Fat No Equipment No Repeat
00:32:07

ABS CARDIO HIIT WORKOUT 30 Min Ab Workout To Burn Belly Fat No Equipment No Repeat
Fat Burning Cardio Kickboxing Workout 30 Min Full Body Cardio No Equipment
00:32:06

Fat Burning Cardio Kickboxing Workout 30 Min Full Body Cardio No Equipment
30 Min Intense Full Body HIIT Workout For Fat Burn Cardio No Equipment No Repeat
00:29:04

30 Min Intense Full Body HIIT Workout For Fat Burn Cardio No Equipment No Repeat
Do This 15 MIN FULL BODY STRETCH COOL DOWN ROUTINE After Your Workout
00:21:42

Do This 15 MIN FULL BODY STRETCH COOL DOWN ROUTINE After Your Workout
DO THIS Workout To Lose Weight 30 Min Full Body HIIT Workout At Home
00:32:08

DO THIS Workout To Lose Weight 30 Min Full Body HIIT Workout At Home
LOWER BODY HIIT WORKOUT 30 Min Toned Legs And Butt
00:32:08

LOWER BODY HIIT WORKOUT 30 Min Toned Legs And Butt
Upper Body Core Workout 30 Min Toning At Home
00:32:03

Upper Body Core Workout 30 Min Toning At Home
ABS CARDIO HIIT WORKOUT 30 Min Ab Workout For A Flat Stomach No Equipment No Repeat
00:32:03

ABS CARDIO HIIT WORKOUT 30 Min Ab Workout For A Flat Stomach No Equipment No Repeat
Cardio Kickboxing Workout 30 Min Fat Burning Cardio Full Body No Equipment No Repeat
00:32:03

Cardio Kickboxing Workout 30 Min Fat Burning Cardio Full Body No Equipment No Repeat
30 Min HIIT For Fat Loss Full Body Cardio Workout At Home No Repeats
00:29:00

30 Min HIIT For Fat Loss Full Body Cardio Workout At Home No Repeats
15 Min Full Body Stretch Cool Down Routine
00:15:43

15 Min Full Body Stretch Cool Down Routine
5 MIN FULL BODY STRETCH COOL DOWN Do This After Every Workout
00:05:55

5 MIN FULL BODY STRETCH COOL DOWN Do This After Every Workout

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Course Description

Upper body HIIT with dumbbells course, in this course you'll learn how to combine High-Intensity Interval Training (HIIT) with targeted dumbbell exercises to strengthen and tone your upper body while maximizing fat burn and cardiovascular health. The Upper Body HIIT with Dumbbells Course focuses on explosive, short bursts of upper body exercises, such as shoulder presses, chest presses, bicep curls, and rows, followed by brief rest intervals. This format helps you build muscle while keeping your heart rate elevated for maximum calorie burn. We’ll guide you through proper form and technique for each dumbbell exercise, ensuring that you engage the right muscles and avoid injury. The course is designed to work all the major upper body muscles, including the shoulders, chest, back, and arms, while also incorporating core engagement for a full-body effect. Whether you’re a beginner or more advanced, this course provides variations and progressions to suit your fitness level. By the end of the course, you’ll have a complete upper body HIIT workout plan using dumbbells that can be done at home or at the gym, helping you build strength, tone muscles, and improve endurance, all in an efficient and time-saving format.
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