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EPIC ABS AND GLUTES Dumbbell Workout Hip Thrusts EPIC III Day 3

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Lessons List | 51 Lesson
EPIC 5 Minute Warm Up Full Body Caroline Girvan
00:05:40

EPIC 5 Minute Warm Up Full Body Caroline Girvan
EPIC LEG DAY Dumbbell Leg Workout EPIC III Program Day 1
00:46:18

EPIC LEG DAY Dumbbell Leg Workout EPIC III Program Day 1
EPIC UPPER BODY WORKOUT Powerful Push Pull EPIC III Day 2
00:44:28

EPIC UPPER BODY WORKOUT Powerful Push Pull EPIC III Day 2
EPIC ABS AND GLUTES Dumbbell Workout Hip Thrusts EPIC III Day 3
00:46:28

EPIC ABS AND GLUTES Dumbbell Workout Hip Thrusts EPIC III Day 3
EPIC COMPLEXES Full Body Dumbbell Workout EPIC III Day 4
00:46:02

EPIC COMPLEXES Full Body Dumbbell Workout EPIC III Day 4
EPIC HIGH INTENSITY 30 Min Total Body HIIT No Equipment EPIC III Day 5
00:35:43

EPIC HIGH INTENSITY 30 Min Total Body HIIT No Equipment EPIC III Day 5
FUNDAMENTAL Back Biceps and Core Workout Dumbbells EPIC III Day 6
00:44:09

FUNDAMENTAL Back Biceps and Core Workout Dumbbells EPIC III Day 6
RESILIENT LEG DAY WORKOUT Lower Body Complexes Dumbbells EPIC III Day 7
00:47:25

RESILIENT LEG DAY WORKOUT Lower Body Complexes Dumbbells EPIC III Day 7
UPPER BODY DESTROYER Workout Shoulders Chest Triceps EPIC III Day 8
00:44:48

UPPER BODY DESTROYER Workout Shoulders Chest Triceps EPIC III Day 8
FULLY LOADED Full Body Workout Dumbbells EPIC III Day 9
00:46:34

FULLY LOADED Full Body Workout Dumbbells EPIC III Day 9
30 Min TABATA HIIT Workout Full Body No Equipment EPIC III Day 10
00:32:24

30 Min TABATA HIIT Workout Full Body No Equipment EPIC III Day 10
QUIVERING QUADS CALVES Workout Leg Day EPIC III Day 11
00:44:37

QUIVERING QUADS CALVES Workout Leg Day EPIC III Day 11
UNSTOPPABLE UPPER BODY Dumbbell Complexes EPIC III Day 12
00:43:59

UNSTOPPABLE UPPER BODY Dumbbell Complexes EPIC III Day 12
DEMANDING Glutes and Hamstrings Workout Knee Friendly EPIC III Day 13
00:49:25

DEMANDING Glutes and Hamstrings Workout Knee Friendly EPIC III Day 13
SWEAT MAKER Dumbbell Cardio Full Body Workout EPIC III Day 14
00:43:46

SWEAT MAKER Dumbbell Cardio Full Body Workout EPIC III Day 14
BADASS BURPEES Full Body Dumbbell Cardio Workout EPIC III Day 15
00:34:43

BADASS BURPEES Full Body Dumbbell Cardio Workout EPIC III Day 15
SUREFIRE Shoulders Unilateral Workout Dumbbell Delts EPIC III Day 16
00:43:42

SUREFIRE Shoulders Unilateral Workout Dumbbell Delts EPIC III Day 16
FIERY Bodyweight Dumbbell Lower Body Workout EPIC III Day 17
00:46:04

FIERY Bodyweight Dumbbell Lower Body Workout EPIC III Day 17
ALL ARMS ABS Workout Bodyweight Dumbbells EPIC III Day 18
00:42:18

ALL ARMS ABS Workout Bodyweight Dumbbells EPIC III Day 18
SUPER Full Body Workout Dumbbell Supersets EPIC III Day 19
00:49:32

SUPER Full Body Workout Dumbbell Supersets EPIC III Day 19
DEFIANCE Dumbbell HIIT Workout Full Body EPIC III Day 20
00:34:56

DEFIANCE Dumbbell HIIT Workout Full Body EPIC III Day 20
SUMMIT LEG DAY Pyramid Training Leg Workout EPIC III Day 21
00:45:11

SUMMIT LEG DAY Pyramid Training Leg Workout EPIC III Day 21
ENDURING Upper Body Workout Complex Training EPIC III Day 22
00:45:19

ENDURING Upper Body Workout Complex Training EPIC III Day 22
SLOW N INTENSE Hamstrings Glute Workout EPIC III Day 23
00:48:12

SLOW N INTENSE Hamstrings Glute Workout EPIC III Day 23
FEROCIOUS Full Body Workout Strength Training EPIC III Day 24
00:45:00

FEROCIOUS Full Body Workout Strength Training EPIC III Day 24
30 Min FAST FURIOUS Full Body HIIT Workout No Equipment EPIC III Day 25
00:34:42

30 Min FAST FURIOUS Full Body HIIT Workout No Equipment EPIC III Day 25
MUSCLE BUILDING Back and Bicep Workout EPIC III Day 26
00:45:57

MUSCLE BUILDING Back and Bicep Workout EPIC III Day 26
NOTORIOUS No Repeat Squat Workout LEG DAY EPIC III Day 27
00:45:42

NOTORIOUS No Repeat Squat Workout LEG DAY EPIC III Day 27
DIAMOND Chest Triceps and Abs Workout Upper Body EPIC III Day 28
00:45:36

DIAMOND Chest Triceps and Abs Workout Upper Body EPIC III Day 28
TROJAN TRISETS Full Body Workout Dumbbells EPIC III Day 29
00:45:01

TROJAN TRISETS Full Body Workout Dumbbells EPIC III Day 29
CARDIO CHAOS Full Body Workout Bodyweight Only EPIC III Day 30
00:33:27

CARDIO CHAOS Full Body Workout Bodyweight Only EPIC III Day 30
GIANT Glutes and Hamstrings Sets Workout EPIC III Day 31
00:46:57

GIANT Glutes and Hamstrings Sets Workout EPIC III Day 31
SUPER INTENSE Shoulder Arm Supersets Workout EPIC III Day 32
00:45:02

SUPER INTENSE Shoulder Arm Supersets Workout EPIC III Day 32
DYNAMITE Dynamic Isometric Leg Day Workout EPIC III Day 33
00:48:46

DYNAMITE Dynamic Isometric Leg Day Workout EPIC III Day 33
POWERFUL Pyramid Training Full Body Workout EPIC III Day 34
00:46:25

POWERFUL Pyramid Training Full Body Workout EPIC III Day 34
EXTREME Tabata HIIT Workout No Repeat No Equipment EPIC III Day 35
00:35:01

EXTREME Tabata HIIT Workout No Repeat No Equipment EPIC III Day 35
SERIOUS SUPERSETS Chest Tricep Workout Upper Body EPIC III Day 36
00:46:31

SERIOUS SUPERSETS Chest Tricep Workout Upper Body EPIC III Day 36
UNLEASHED Unilateral Lower Body Workout EPIC III Day 37
00:44:59

UNLEASHED Unilateral Lower Body Workout EPIC III Day 37
BIGGER Back and Bicep Workout Unilateral Training EPIC III Day 38
00:46:22

BIGGER Back and Bicep Workout Unilateral Training EPIC III Day 38
CORE Calisthenics Full Body Workout NO EQUIPMENT EPIC III Day 39
00:43:44

CORE Calisthenics Full Body Workout NO EQUIPMENT EPIC III Day 39
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Course Description

Triceps and abs workouts course, in this course we will focus on strengthening and toning the triceps and abdominal muscles through a combination of targeted exercises. You’ll learn effective tricep movements such as tricep dips, overhead extensions, and push-downs, alongside powerful ab exercises like planks, crunches, leg raises, and Russian twists. The course emphasizes proper form to prevent injury and maximize muscle activation. You’ll also explore how to create balanced routines that engage both muscle groups, promoting overall upper body and core strength. Whether you are a beginner or looking to enhance your workout routine, this course offers scalable exercises for all levels. Additionally, we provide tips on nutrition, recovery, and progressive overload to help you build endurance and achieve defined triceps and abs efficiently.
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