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12 Minute 4x4 Abs Workout at Home No Equipment Caroline Girvan

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Lesson extensions

Lessons List | 24 Lesson
20 Minute Shoulder Workout with Dumbbells Caroline Girvan
00:23:31

20 Minute Shoulder Workout with Dumbbells Caroline Girvan
20 Minute Abs and Core Workout Dumbbells Bodyweight Caroline Girvan
00:21:41

20 Minute Abs and Core Workout Dumbbells Bodyweight Caroline Girvan
20 Minute Full Body Complexes and Sets Workout Dumbbells
00:28:05

20 Minute Full Body Complexes and Sets Workout Dumbbells
20 Minute Glute Workout Complexes Hip Thrusts RDLs Sumos
00:26:53

20 Minute Glute Workout Complexes Hip Thrusts RDLs Sumos
20 minute Cardio Workout Full Body Sweaty Complexes No Equipment
00:24:08

20 minute Cardio Workout Full Body Sweaty Complexes No Equipment
20 Minute Superset Back Workout with Dumbbells Caroline Girvan
00:25:49

20 Minute Superset Back Workout with Dumbbells Caroline Girvan
20 Minute Dumbbell Leg Workout at Home Squats RDLs Caroline Girvan
00:26:24

20 Minute Dumbbell Leg Workout at Home Squats RDLs Caroline Girvan
20 Minute Arms and Shoulders Workout with Dumbbells Caroline Girvan
00:23:57

20 Minute Arms and Shoulders Workout with Dumbbells Caroline Girvan
15 Minute Tucked Abs Workout Bodyweight Only Caroline Girvan
00:17:12

15 Minute Tucked Abs Workout Bodyweight Only Caroline Girvan
20 Minute Dumbbell Full Body Workout No Repeat Caroline Girvan
00:24:02

20 Minute Dumbbell Full Body Workout No Repeat Caroline Girvan
15 Minute TARGETED Glute Workout Dumbbells Caroline Girvan
00:20:45

15 Minute TARGETED Glute Workout Dumbbells Caroline Girvan
20 Minute SWEATY Dumbbell Cardio Workout Full Body at Home
00:26:21

20 Minute SWEATY Dumbbell Cardio Workout Full Body at Home
Lots of Lunges 20 Minute Leg Workout Dumbbells Bodyweight
00:25:32

Lots of Lunges 20 Minute Leg Workout Dumbbells Bodyweight
20 Minute Dumbbell Upper Body Circuit Workout Caroline Girvan
00:24:55

20 Minute Dumbbell Upper Body Circuit Workout Caroline Girvan
20 Minute Bodyweight Leg Workout Calisthenics Giant Sets
00:25:01

20 Minute Bodyweight Leg Workout Calisthenics Giant Sets
12 Minute 4x4 Abs Workout at Home No Equipment Caroline Girvan
00:13:59

12 Minute 4x4 Abs Workout at Home No Equipment Caroline Girvan
12 Minute Dumbbell Deadbug AB WORKOUT at Home Caroline Girvan
00:13:40

12 Minute Dumbbell Deadbug AB WORKOUT at Home Caroline Girvan
20 Minute Dumbbell Full Body Workout Strength Cardio
00:25:46

20 Minute Dumbbell Full Body Workout Strength Cardio
20 Minute Glute Workout with Ankle Weights Optional KNEE FRIENDLY
00:25:10

20 Minute Glute Workout with Ankle Weights Optional KNEE FRIENDLY
20 Minute HOT HIIT Full Body Workout at Home No Equipment
00:25:29

20 Minute HOT HIIT Full Body Workout at Home No Equipment
20 Minute HARD Upper Body Workout with Dumbbells Caroline Girvan
00:27:35

20 Minute HARD Upper Body Workout with Dumbbells Caroline Girvan
20 Minute Dumbbell Lower Body Circuits Workout Caroline Girvan
00:25:05

20 Minute Dumbbell Lower Body Circuits Workout Caroline Girvan
20 Minute Tricep Workout with Dumbbells NO Push Ups Upper Body
00:23:10

20 Minute Tricep Workout with Dumbbells NO Push Ups Upper Body
20 Minute Christmas Strength Cardio Workout Caroline Girvan
00:25:54

20 Minute Christmas Strength Cardio Workout Caroline Girvan

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Course Description

Shoulder workout with dumbbells course, in this course we’ll focus on developing shoulder strength, endurance, and mobility using dumbbells. You’ll learn essential exercises such as shoulder presses, lateral raises, front raises, and reverse flys to effectively target all three deltoid heads (anterior, lateral, and posterior). This course emphasizes proper form and alignment to prevent injuries and maximize results. We’ll also explore progressive overload techniques to steadily increase intensity, helping you build stronger and more defined shoulders. The course is designed for all fitness levels, with modifications for beginners and advanced variations for experienced lifters. In addition, you’ll receive tips on recovery, warm-up routines, and integrating shoulder workouts into your overall fitness plan. Whether you're aiming for increased strength, better posture, or improved athletic performance, this course will provide the tools and knowledge you need to achieve your shoulder goals using dumbbells.
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