20 Min TOTAL QUADS WORKOUT at Home with Dumbbells Caroline Girvan

Tricep workout with dumbbells course, in this course we will learn about effective exercises focused on building and toning the triceps using dumbbells. The program is designed to target the three heads of the triceps muscle for well-rounded development, enhancing both strength and definition. We’ll explore a variety of exercises like tricep kickbacks, overhead extensions, close-grip presses, and skull crushers. This course emphasizes proper form, helping prevent injury while maximizing results. With adaptable routines, participants of all fitness levels can benefit, whether aiming to improve muscle endurance or gain strength. Warm-up and cool-down techniques will also be covered to promote recovery and flexibility.