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AWAKENED GLUTES Hamstrings Workout Glute Band EPIC Heat Day 11

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Lesson extensions

Lessons List | 51 Lesson
9 Min Full Body Warm Up Routine Caroline Girvan EPIC Heat
00:09:42

9 Min Full Body Warm Up Routine Caroline Girvan EPIC Heat
Uncomplicated Complexes LEG DAY Workout EPIC Heat Day 1
00:37:29

Uncomplicated Complexes LEG DAY Workout EPIC Heat Day 1
SUPERior Shoulders Workout Dumbbells EPIC Heat Day 2
00:38:09

SUPERior Shoulders Workout Dumbbells EPIC Heat Day 2
DEPLETED Lower Body Workout Leg Day EPIC Heat Day 3
00:37:35

DEPLETED Lower Body Workout Leg Day EPIC Heat Day 3
Full Body FUSE Workout EPIC Heat Day 4
00:39:23

Full Body FUSE Workout EPIC Heat Day 4
BURPEE BONANZA HIIT Workout No Equipment EPIC Heat Day 5
00:33:44

BURPEE BONANZA HIIT Workout No Equipment EPIC Heat Day 5
CHARGED 30 Min Chest and Triceps Workout EPIC Heat Day 6
00:37:04

CHARGED 30 Min Chest and Triceps Workout EPIC Heat Day 6
FLAMING LEGS Leg Day Workout EPIC Heat Day 7
00:40:14

FLAMING LEGS Leg Day Workout EPIC Heat Day 7
FRAMEWORK 30 Min Back and Bicep Workout EPIC Heat Day 8
00:37:59

FRAMEWORK 30 Min Back and Bicep Workout EPIC Heat Day 8
CONDITIONED Calisthenics Full Body Workout EPIC Heat Day 9
00:36:42

CONDITIONED Calisthenics Full Body Workout EPIC Heat Day 9
DISCIPLINED Dumbbell HIIT Workout Full Body EPIC Heat Day 10
00:33:48

DISCIPLINED Dumbbell HIIT Workout Full Body EPIC Heat Day 10
AWAKENED GLUTES Hamstrings Workout Glute Band EPIC Heat Day 11
00:39:36

AWAKENED GLUTES Hamstrings Workout Glute Band EPIC Heat Day 11
OPPOSING Upper Body Workout Dumbbells EPIC Heat Day 12
00:42:13

OPPOSING Upper Body Workout Dumbbells EPIC Heat Day 12
ISO PLYO COMBO Advanced Lower Body Workout EPIC Heat Day 13
00:36:08

ISO PLYO COMBO Advanced Lower Body Workout EPIC Heat Day 13
UNFORGIVING Full Body Workout with Dumbbells EPIC Heat Day 14
00:38:27

UNFORGIVING Full Body Workout with Dumbbells EPIC Heat Day 14
SEQUENCED HIIT Full Body Workout with Low Impact Modifications EPIC Heat Day 15
00:36:28

SEQUENCED HIIT Full Body Workout with Low Impact Modifications EPIC Heat Day 15
TANGIBLE Triceps and Delts Workout Strength EPIC Heat Day 16
00:38:59

TANGIBLE Triceps and Delts Workout Strength EPIC Heat Day 16
EFFECTIVE Leg Day Collective Compound Leg Workout EPIC Heat Day 17
00:38:46

EFFECTIVE Leg Day Collective Compound Leg Workout EPIC Heat Day 17
DIAMOND Chest Core Workout Advanced EPIC Heat Day 18
00:38:01

DIAMOND Chest Core Workout Advanced EPIC Heat Day 18
FORCEFUL Full Body Workout Triset Drop Sets EPIC Heat Day 19
00:42:00

FORCEFUL Full Body Workout Triset Drop Sets EPIC Heat Day 19
30 Min TOTAL Tabata Full Body HIIT Workout EPIC Heat Day 20
00:34:42

30 Min TOTAL Tabata Full Body HIIT Workout EPIC Heat Day 20
GALVANISED Glute Workout Band Optional EPIC Heat Day 21
00:47:27

GALVANISED Glute Workout Band Optional EPIC Heat Day 21
UNITE Upper Body Workout Supersets EPIC Heat Day 22
00:42:22

UNITE Upper Body Workout Supersets EPIC Heat Day 22
PARADOX Leg Day Workout Compound Exercises EPIC Heat Day 23
00:40:54

PARADOX Leg Day Workout Compound Exercises EPIC Heat Day 23
BEASTMODE Complex Full Body Workout EPIC Heat Day 24
00:37:47

BEASTMODE Complex Full Body Workout EPIC Heat Day 24
ELECTRIFYING EMOM Full Body HIIT Workout EPIC Heat Day 25
00:38:48

ELECTRIFYING EMOM Full Body HIIT Workout EPIC Heat Day 25
HIGH CALIBRE Hamstrings Back Glutes Workout EPIC Heat Day 26
00:39:37

HIGH CALIBRE Hamstrings Back Glutes Workout EPIC Heat Day 26
IRONCLAD Calves Quads Dumbbell Leg Workout EPIC Heat Day 27
00:39:29

IRONCLAD Calves Quads Dumbbell Leg Workout EPIC Heat Day 27
30 Min LEGIT Lats and Tricep Workout with Dumbbells EPIC Heat Day 28
00:37:04

30 Min LEGIT Lats and Tricep Workout with Dumbbells EPIC Heat Day 28
STRENGTH SWEAT Full Body Workout Circuits EPIC Heat Day 29
00:37:46

STRENGTH SWEAT Full Body Workout Circuits EPIC Heat Day 29
HIGH POWERED HIIT Superset Full Body Workout EPIC Heat Day 30
00:35:07

HIGH POWERED HIIT Superset Full Body Workout EPIC Heat Day 30
TORCHED Lower Body Workout Legs Glutes EPIC Heat Day 31
00:42:21

TORCHED Lower Body Workout Legs Glutes EPIC Heat Day 31
GIANT KILLER Upper Body Workout Arms Chest Back Shoulders EPIC Heat Day 32
00:36:35

GIANT KILLER Upper Body Workout Arms Chest Back Shoulders EPIC Heat Day 32
DROP IT LOW Leg Day Compound Leg Workout EPIC Heat Day 33
00:38:42

DROP IT LOW Leg Day Compound Leg Workout EPIC Heat Day 33
FEROCIOUS Full Body Workout Pyramid Timed Training EPIC Heat Day 34
00:38:27

FEROCIOUS Full Body Workout Pyramid Timed Training EPIC Heat Day 34
NOTORIOUS No Repeat Full Body HIIT Workout No Equipment No Jumping Options EPIC Heat Day 35
00:34:17

NOTORIOUS No Repeat Full Body HIIT Workout No Equipment No Jumping Options EPIC Heat Day 35
PUMPED 30 Min Shoulder Workout with Dumbbells EPIC Heat Day 36
00:38:36

PUMPED 30 Min Shoulder Workout with Dumbbells EPIC Heat Day 36
UNREPEATED 30 MIN Leg Workout No Repeat EPIC Heat Day 37
00:36:21

UNREPEATED 30 MIN Leg Workout No Repeat EPIC Heat Day 37
ANNIHILATION Arm Workout 30 Min Biceps Triceps EPIC Heat Day 38
00:38:04

ANNIHILATION Arm Workout 30 Min Biceps Triceps EPIC Heat Day 38
COLOSSAL Full Body Workout Strength Cardio EPIC Heat Day 39
00:39:20

COLOSSAL Full Body Workout Strength Cardio EPIC Heat Day 39
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Course Description

Dumbbell Leg workouts course, in this course we will learn about effective leg exercises using dumbbells to build strength, improve muscle tone, and enhance endurance. The program targets major lower-body muscles, including the quadriceps, hamstrings, glutes, and calves. Participants will explore exercises such as goblet squats, walking lunges, Romanian deadlifts, calf raises, and step-ups, all designed to engage multiple muscle groups for balanced leg development. This course emphasizes correct form and technique to prevent injury and optimize results. Whether you're a beginner or advanced, routines can be adapted to your fitness level. Warm-ups, cool-downs, and recovery strategies are also covered to enhance flexibility and performance, helping you achieve powerful, toned legs.
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