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10 MIN ISOMETRIC UPPER BODY WORKOUT Follow Along with No Equipment at Home

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Lessons List | 18 Lesson

PERFECT Push Ups and Abs Workout Bodyweight EPIC Endgame Day 48

PERFECT Push Ups and Abs Workout Bodyweight EPIC Endgame Day 48

PRODIGY Push Ups and Abs Bodyweight Workout EPIC III Day 46

PRODIGY Push Ups and Abs Bodyweight Workout EPIC III Day 46

CALISTHENICS UPPER BODY CORE WORKOUT Bodyweight Only Day Two

CALISTHENICS UPPER BODY CORE WORKOUT Bodyweight Only Day Two

POWERFUL Push Up Workout Upper Body No Equipment EPIC Heat Day 48

POWERFUL Push Up Workout Upper Body No Equipment EPIC Heat Day 48

15 Minute SUPERSET Upper Body Core Workout No Equipment

15 Minute SUPERSET Upper Body Core Workout No Equipment

PROactive PUSH UP Workout EPIC II Day 43

PROactive PUSH UP Workout EPIC II Day 43

15 MIN FOLLOW ALONG PULL UP WORKOUT Bodyweight Calisthenics

15 MIN FOLLOW ALONG PULL UP WORKOUT Bodyweight Calisthenics

15 MIN PUSH ARM WORKOUT Bodyweight Only Biceps and Triceps

15 MIN PUSH ARM WORKOUT Bodyweight Only Biceps and Triceps

15 Min BODYWEIGHT BACK and CORE WORKOUT at Home No Weights

15 Min BODYWEIGHT BACK and CORE WORKOUT at Home No Weights

10 Min PUSH UP WORKOUT TIPS Beginner to Advanced

10 Min PUSH UP WORKOUT TIPS Beginner to Advanced

45 Min BACK SHOULDER WORKOUT Strong Lean Series Day 4

45 Min BACK SHOULDER WORKOUT Strong Lean Series Day 4

45 Min TRICEPS CHEST WORKOUT Strong Lean Series Day 2

45 Min TRICEPS CHEST WORKOUT Strong Lean Series Day 2

1 Hour UPPER BODY UPPER ABS WORKOUT at Home Day Two of Five

1 Hour UPPER BODY UPPER ABS WORKOUT at Home Day Two of Five

10 Min PUSH UP CHALLENGE at Home Workout How many can you do

10 Min PUSH UP CHALLENGE at Home Workout How many can you do

10 MIN ISOMETRIC UPPER BODY WORKOUT Follow Along with No Equipment at Home

10 MIN ISOMETRIC UPPER BODY WORKOUT Follow Along with No Equipment at Home

10 Min Full Body Workout Legs Arms No Equipment

10 Min Full Body Workout Legs Arms No Equipment

10 MIN ARMS AND CORE WORKOUT Follow Along No Equipment

10 MIN ARMS AND CORE WORKOUT Follow Along No Equipment

5 Minute Push Ups Workout at Home

5 Minute Push Ups Workout at Home

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Course Description

Push ups and abs workout course, in this course we will combine two effective bodyweight exercises—push-ups and abdominal workouts—to enhance upper body and core strength. You’ll learn proper push-up techniques that target the chest, shoulders, and triceps while also engaging your core. We will cover various push-up variations, including standard push-ups, incline push-ups, and diamond push-ups, allowing you to customize your workout based on your fitness level. In addition, we’ll focus on core-strengthening exercises such as planks, crunches, and leg raises that will complement your push-up routine. The course emphasizes proper form and technique to maximize results and minimize the risk of injury. Whether you are a beginner or an advanced fitness enthusiast, this course provides modifications and progressions to help you achieve your goals. Join us to master push-ups and ab workouts, enhancing your overall strength and fitness.

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