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9 Min Full Body Warm Up Routine Caroline Girvan EPIC Heat

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Mohit Mohit

Good 2025-08-03

Zaheen ullah

Excellent 2025-08-03

NEGGAZI MOHAMED LAMINE

THANKS 2025-06-23

Awais Rasheed Mughal

nice 2025-04-25

NAGILLA SRIVAN

Good 2025-04-22

Muhammad khan

It is easy to understand and also easy for do warm up. 2025-04-18

MOHAMMED ABDUL REHAN

Suppeerrrr 2025-03-25

Razi Zaidi

Good 2025-02-02

TYT Player

good training 2024-12-15

Yasser Hussain

It's a great learning platform 2024-11-02

Dr.Ghvs Sarma

Good 2024-10-18

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Course Description

Warm Up workout course, in this course we will learn about the Warm Up Workout, focusing on preparing the body for physical activity by enhancing flexibility, blood flow, and muscle activation. The program covers essential warm-up exercises, including light cardio movements like jogging in place, dynamic stretches such as arm circles and lunges, and sport-specific drills. You'll discover the importance of warming up to reduce injury risk, improve performance, and ease muscle tension. This course offers routines tailored to different workouts, ensuring your body is ready for any activity. By the end, you'll be equipped with effective warm-up techniques to safely and efficiently prepare for exercise.
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