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30 Minute EMOM Full Body Cardio HIIT Workout EPIC III Day 45

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Lesson extensions

Lessons List | 92 Lesson
FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout Day 30
00:38:56

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout Day 30
FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout Day 25
00:35:57

FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout Day 25
FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout Day 20
00:36:36

FUEL Series 30 Min MEGA BODYWEIGHT HIIT Workout Day 20
FUEL Series 30 Min DYNAMITE Dumbbells Burpees HIIT Workout Day 15
00:35:25

FUEL Series 30 Min DYNAMITE Dumbbells Burpees HIIT Workout Day 15
FUEL Series 30 Min HARD N HIGHER Intensity Workout Day 10
00:41:05

FUEL Series 30 Min HARD N HIGHER Intensity Workout Day 10
EUPHORIC EMOM HIIT Workout Advanced EPIC Endgame Day 45
00:37:59

EUPHORIC EMOM HIIT Workout Advanced EPIC Endgame Day 45
DISTINCT Dumbbell HIIT Workout Full Body EPIC Endgame Day 40
00:34:13

DISTINCT Dumbbell HIIT Workout Full Body EPIC Endgame Day 40
TAKE CHARGE Tabata HIIT Workout Bodyweight EPIC Endgame Day 35
00:37:06

TAKE CHARGE Tabata HIIT Workout Bodyweight EPIC Endgame Day 35
KNOCKOUT HIIT Cardio Full Body Workout EPIC Endgame Day 25
00:32:53

KNOCKOUT HIIT Cardio Full Body Workout EPIC Endgame Day 25
DOMINANT Dumbbell Full Body HIIT Workout EPIC Endgame Day 20
00:35:53

DOMINANT Dumbbell Full Body HIIT Workout EPIC Endgame Day 20
TITAN Tabata HIIT Workout Bodyweight EPIC Endgame Day 10
00:39:22

TITAN Tabata HIIT Workout Bodyweight EPIC Endgame Day 10
20 Minute HOT HIIT Full Body Workout at Home No Equipment
00:25:29

20 Minute HOT HIIT Full Body Workout at Home No Equipment
30 Minute EMOM Full Body Cardio HIIT Workout EPIC III Day 45
00:37:31

30 Minute EMOM Full Body Cardio HIIT Workout EPIC III Day 45
30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout EPIC III Day 40
00:33:53

30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout EPIC III Day 40
EXTREME Tabata HIIT Workout No Repeat No Equipment EPIC III Day 35
00:35:01

EXTREME Tabata HIIT Workout No Repeat No Equipment EPIC III Day 35
CARDIO CHAOS Full Body Workout Bodyweight Only EPIC III Day 30
00:33:27

CARDIO CHAOS Full Body Workout Bodyweight Only EPIC III Day 30
30 Min FAST FURIOUS Full Body HIIT Workout No Equipment EPIC III Day 25
00:34:42

30 Min FAST FURIOUS Full Body HIIT Workout No Equipment EPIC III Day 25
DEFIANCE Dumbbell HIIT Workout Full Body EPIC III Day 20
00:34:56

DEFIANCE Dumbbell HIIT Workout Full Body EPIC III Day 20
30 Min TABATA HIIT Workout Full Body No Equipment EPIC III Day 10
00:32:24

30 Min TABATA HIIT Workout Full Body No Equipment EPIC III Day 10
EPIC HIGH INTENSITY 30 Min Total Body HIIT No Equipment EPIC III Day 5
00:35:43

EPIC HIGH INTENSITY 30 Min Total Body HIIT No Equipment EPIC III Day 5
TEMPO HIIT Cardio Workout No Equipment Tempo Week Day 5
00:36:10

TEMPO HIIT Cardio Workout No Equipment Tempo Week Day 5
PYRAMID HIIT WORKOUT Full Body with Dumbbells Pyramid Series Day 5
00:34:01

PYRAMID HIIT WORKOUT Full Body with Dumbbells Pyramid Series Day 5
HIIT WORKOUT Bodyweight Only Calisthenics Series Day 5
00:34:03

HIIT WORKOUT Bodyweight Only Calisthenics Series Day 5
BEASTMODE HIGH INTENSITY Dumbbell HIIT Cardio Workout Day 10
00:34:44

BEASTMODE HIGH INTENSITY Dumbbell HIIT Cardio Workout Day 10
BEASTMODE HIIT High Intensity Full Body Workout Day 5
00:33:26

BEASTMODE HIIT High Intensity Full Body Workout Day 5
THRILLING 30 MIN HIIT WORKOUT at Home No Equipment No Repeat
00:34:03

THRILLING 30 MIN HIIT WORKOUT at Home No Equipment No Repeat
SWEAT FULL BODY HIIT WORKOUT with Dumbbells Circuit Series Day 5
00:35:26

SWEAT FULL BODY HIIT WORKOUT with Dumbbells Circuit Series Day 5
UNIQUE Unilateral HIIT Workout Full Body No Equipment Caroline Girvan
00:34:35

UNIQUE Unilateral HIIT Workout Full Body No Equipment Caroline Girvan
30 MINUTE DUMBBELL HIIT WORKOUT Bodyweight Complex Series Day 5
00:35:30

30 MINUTE DUMBBELL HIIT WORKOUT Bodyweight Complex Series Day 5
The Endgame EMOM Full Body HIIT Workout EPIC Heat Finale Day 50
00:37:06

The Endgame EMOM Full Body HIIT Workout EPIC Heat Finale Day 50
DYNAMITE Dumbbell HIIT Workout Full Body EPIC Heat Day 45
00:37:06

DYNAMITE Dumbbell HIIT Workout Full Body EPIC Heat Day 45
30 MIN TURBO TABATA Workout Full Body HIIT No Equipment EPIC Heat Day 40
00:33:53

30 MIN TURBO TABATA Workout Full Body HIIT No Equipment EPIC Heat Day 40
NOTORIOUS No Repeat Full Body HIIT Workout No Equipment No Jumping Options EPIC Heat Day 35
00:34:17

NOTORIOUS No Repeat Full Body HIIT Workout No Equipment No Jumping Options EPIC Heat Day 35
HIGH POWERED HIIT Superset Full Body Workout EPIC Heat Day 30
00:35:07

HIGH POWERED HIIT Superset Full Body Workout EPIC Heat Day 30
ELECTRIFYING EMOM Full Body HIIT Workout EPIC Heat Day 25
00:38:48

ELECTRIFYING EMOM Full Body HIIT Workout EPIC Heat Day 25
30 Min TOTAL Tabata Full Body HIIT Workout EPIC Heat Day 20
00:34:42

30 Min TOTAL Tabata Full Body HIIT Workout EPIC Heat Day 20
SEQUENCED HIIT Full Body Workout with Low Impact Modifications EPIC Heat Day 15
00:36:28

SEQUENCED HIIT Full Body Workout with Low Impact Modifications EPIC Heat Day 15
DISCIPLINED Dumbbell HIIT Workout Full Body EPIC Heat Day 10
00:33:48

DISCIPLINED Dumbbell HIIT Workout Full Body EPIC Heat Day 10
BURPEE BONANZA HIIT Workout No Equipment EPIC Heat Day 5
00:33:44

BURPEE BONANZA HIIT Workout No Equipment EPIC Heat Day 5
HIIT The Glutes High Intensity Glute Workout No Equipment
00:36:42

HIIT The Glutes High Intensity Glute Workout No Equipment
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Course Description

Dumbbell cardio HIIT workouts course, in this course combines the power of dumbbell strength exercises with high-intensity interval training (HIIT) to maximize calorie burn, build muscle, and improve endurance. Designed for all fitness levels, each session focuses on dynamic, time-efficient routines that blend cardio and resistance training. You’ll learn proper form to prevent injuries, master workout circuits targeting different muscle groups, and explore techniques to increase intensity progressively. Whether your goal is weight loss, toning, or boosting stamina, this program offers flexible routines that can be done at home or in the gym. Get ready to challenge yourself, elevate your heart rate, and achieve total-body results.
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