COMPLETE BEGINNER PILATES WALK BACK AT IT series growwithjo

Cardio workout course, in this course we will learn about the Cardio Workout, focusing on exercises that elevate heart rate, boost endurance, and improve cardiovascular health. Cardio workouts help burn calories, reduce stress, and strengthen the heart and lungs. We’ll explore various routines such as high knees, jumping jacks, running in place, and burpees, suitable for all fitness levels. The course covers different cardio styles, including steady-state, interval training, and low-impact options for beginners. You’ll also learn to structure workouts based on your goals and track your progress. By the end, participants will have the skills to perform effective cardio sessions anytime, anywhere.