Leg Day Cardio Weights Core 20 10 5 Method

Upper body cardio weights course, in this course we will learn about the Upper Body Cardio Weights, a workout that combines cardiovascular exercises with resistance training using weights. This approach targets the muscles in the upper body, including shoulders, chest, arms, and back, while also increasing heart rate to burn calories and improve endurance. We’ll explore exercises like push presses, bicep curls with fast steps, shadow boxing with light dumbbells, and renegade rows. The course covers proper form, recommended weights, and pacing to maximize benefits while minimizing injury risks. By the end, participants will be able to create effective routines that enhance strength, stamina, and cardiovascular health simultaneously.