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10 MIN BEGINNER FLOOR STRETCHES growwithjo

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Lesson extensions

Lessons List | 49 Lesson
30 MIN FULL BODY STANDING PILATES WORKOUT KNEE FRIENDLY NO EQUIPMENT
00:30:35

30 MIN FULL BODY STANDING PILATES WORKOUT KNEE FRIENDLY NO EQUIPMENT
30 MINUTE SWEAT ON THE COUCH
00:28:44

30 MINUTE SWEAT ON THE COUCH
20 MIN SWEATY STRENGTH WORKOUT WITH HOUSEHOLD ITEMS
00:20:37

20 MIN SWEATY STRENGTH WORKOUT WITH HOUSEHOLD ITEMS
WALK INTO YOUR POWER WOMENS EMPOWERMENT WALK
00:20:20

WALK INTO YOUR POWER WOMENS EMPOWERMENT WALK
20 MIN DEBLOATING CARDIO WORKOUT Apartment Friendly
00:19:57

20 MIN DEBLOATING CARDIO WORKOUT Apartment Friendly
10 MIN BEGINNER FLOOR STRETCHES growwithjo
00:10:46

10 MIN BEGINNER FLOOR STRETCHES growwithjo
PRAISE WORSHIP DANCE PARTY WORKOUT Beginner Friendly
00:23:42

PRAISE WORSHIP DANCE PARTY WORKOUT Beginner Friendly
24 MIN STRENGTH CORE DUMBBELL HIIT WORKOUT KNEE FRIENDLY
00:24:48

24 MIN STRENGTH CORE DUMBBELL HIIT WORKOUT KNEE FRIENDLY
The BEST First Day Back Workout Beginner Friendly
00:15:29

The BEST First Day Back Workout Beginner Friendly
FEEL GOOD DANCE WORKOUT
00:13:23

FEEL GOOD DANCE WORKOUT
Classic Rock Sitting Dance Workout Full Body Chair Exercises
00:13:05

Classic Rock Sitting Dance Workout Full Body Chair Exercises
Exercise for Women with PCOS Balance Your Hormones
00:19:29

Exercise for Women with PCOS Balance Your Hormones
12 MIN SEATED FAT BURN WORKOUT
00:12:43

12 MIN SEATED FAT BURN WORKOUT
12 MIN FAT BURN AT NIGHT
00:12:58

12 MIN FAT BURN AT NIGHT
15 Min Daily Full Body Stretch Scripture
00:15:57

15 Min Daily Full Body Stretch Scripture
30 MIN SILENT HIIT Cardio No Jumping Apartment Friendly
00:30:26

30 MIN SILENT HIIT Cardio No Jumping Apartment Friendly
Tone Your Arms Workout With Small Weights
00:11:06

Tone Your Arms Workout With Small Weights
15 Min GOSPEL DANCE PARTY WORKOUT Beginner Home Workout
00:16:07

15 Min GOSPEL DANCE PARTY WORKOUT Beginner Home Workout
20 Min Beginner Workout After A Long Break
00:21:12

20 Min Beginner Workout After A Long Break
15 Min Full Body Daily Stretch for Tight Muscles Soreness Flexibility
00:15:01

15 Min Full Body Daily Stretch for Tight Muscles Soreness Flexibility
Self Love Dance Workout Do This Workout Everyday to Feel Confident
00:14:02

Self Love Dance Workout Do This Workout Everyday to Feel Confident
Encanto Dance Workout We Don t Talk About Bruno Surface Pressure More
00:14:30

Encanto Dance Workout We Don t Talk About Bruno Surface Pressure More
The PERFECT Full Body Morning Mobility Routine growwithjo
00:10:16

The PERFECT Full Body Morning Mobility Routine growwithjo
Active Recovery to Relieve Muscle Soreness Fast Low Impact Walk growwithjo
00:17:22

Active Recovery to Relieve Muscle Soreness Fast Low Impact Walk growwithjo
20 Min Workout for Bloating and Digestion Low Impact
00:20:14

20 Min Workout for Bloating and Digestion Low Impact
Beginner HIIT Workout 1 Mile Brisk Walk
00:23:02

Beginner HIIT Workout 1 Mile Brisk Walk
Do This Workout to Digest Relax
00:25:32

Do This Workout to Digest Relax
10 Min Morning Full Body Stretch Confidence Affirmations to Level Up growwithjo
00:10:47

10 Min Morning Full Body Stretch Confidence Affirmations to Level Up growwithjo
20 Min Fat Burning Home Workout For Beginners Do this Everyday to Lose Weight growwithjo
00:23:07

20 Min Fat Burning Home Workout For Beginners Do this Everyday to Lose Weight growwithjo
Kids Dance Party Dance Songs for Kids Fitness growwithjo
00:11:51

Kids Dance Party Dance Songs for Kids Fitness growwithjo
5 Mins Desk Ab Workout Easy Posture Correction growwithjo
00:07:23

5 Mins Desk Ab Workout Easy Posture Correction growwithjo
Do This Every Morning 20 min low impact full body workout
00:22:19

Do This Every Morning 20 min low impact full body workout
Gospel Dance Party Workout Beginner Home Workout Full Body No Equipment growwithjo
00:24:28

Gospel Dance Party Workout Beginner Home Workout Full Body No Equipment growwithjo
20 Mins Standing Toned Arms Workout No Equipment Beginner Friendly growwithjo
00:21:46

20 Mins Standing Toned Arms Workout No Equipment Beginner Friendly growwithjo
15 Min Low Impact Partner Workout Walk at Home growwithjo
00:16:01

15 Min Low Impact Partner Workout Walk at Home growwithjo
1 Mile Fat Burning Walk on the Beach in 15 minutes beginner workout growwithjo
00:15:57

1 Mile Fat Burning Walk on the Beach in 15 minutes beginner workout growwithjo
Bodyweight Back Workout No Pullups or Pushups Lose Back Fat And Bra Bulge growwithjo
00:15:43

Bodyweight Back Workout No Pullups or Pushups Lose Back Fat And Bra Bulge growwithjo
Lazy Girl Full Body Fat Burn Workout 10 Mins No Jumping Low Impact At Home
00:11:44

Lazy Girl Full Body Fat Burn Workout 10 Mins No Jumping Low Impact At Home
FAST 1 Mile Walk at Home Happy Mood Boost Fitness Videos
00:16:42

FAST 1 Mile Walk at Home Happy Mood Boost Fitness Videos
3rd Trimester Pregnancy Workout Low Impact Cardio at Home Suitable for All Trimesters
00:12:56

3rd Trimester Pregnancy Workout Low Impact Cardio at Home Suitable for All Trimesters
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Course Description

Gospel cardio dance workout course, in this course we will learn about the Gospel Cardio Dance Workout, a fun and uplifting workout that combines cardio exercises with dance movements to the rhythms of joyful gospel music. This workout is designed to improve cardiovascular health, burn calories, and elevate mood, making fitness enjoyable and accessible at home. We’ll explore dynamic routines that synchronize with positive, spirit-lifting music to enhance endurance and coordination. The course covers warm-ups, dance sequences, and cool-downs to ensure a safe and effective workout. By the end, participants will develop the ability to perform these routines independently, staying fit while nurturing both body and soul.
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