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40 Min INTENSE Tabata for Weight Loss

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Lesson extensions

Lessons List | 47 Lesson
12 MIN DAILY ABS WORKOUT 12 MIN FAT BURN
00:12:27

12 MIN DAILY ABS WORKOUT 12 MIN FAT BURN
30 Min Abs Workout for DIASTASIS RECTI C section Shelf
00:32:32

30 Min Abs Workout for DIASTASIS RECTI C section Shelf
MORNING AFROBEATS STANDING ABS WORKOUT growwithjo
00:12:06

MORNING AFROBEATS STANDING ABS WORKOUT growwithjo
10 MIN BEGINNER EXPRESS TABATA WORKOUT growwithjo
00:10:22

10 MIN BEGINNER EXPRESS TABATA WORKOUT growwithjo
30 MIN CARDIO WORKOUT AT HOME growwithjo
00:30:52

30 MIN CARDIO WORKOUT AT HOME growwithjo
1 MILE SWEATY INTENSE ARMS ABS Walking Exercises for Weight Loss
00:23:48

1 MILE SWEATY INTENSE ARMS ABS Walking Exercises for Weight Loss
10 MIN STANDING ABS WORKOUT INTENSE No Equipment growwithjo
00:10:45

10 MIN STANDING ABS WORKOUT INTENSE No Equipment growwithjo
30 MIN FULL BODY TABATA FAT BURN FOR BEGINNERS
00:29:39

30 MIN FULL BODY TABATA FAT BURN FOR BEGINNERS
45 Min Unpredictable HIIT Cardio INTENSE
00:45:46

45 Min Unpredictable HIIT Cardio INTENSE
MORNING 5000 STEP LOWER BELLY BURN
00:41:37

MORNING 5000 STEP LOWER BELLY BURN
Cardio Kickboxing HIIT for Beginners 20 Minute Workout
00:19:41

Cardio Kickboxing HIIT for Beginners 20 Minute Workout
3 MILE HIIT LOWER ABS WORKOUT WITH WEIGHTS
00:43:38

3 MILE HIIT LOWER ABS WORKOUT WITH WEIGHTS
12 MIN SEATED FAT BURN WORKOUT
00:12:43

12 MIN SEATED FAT BURN WORKOUT
12 MIN LOWER BELLY TABATA FAT BURN
00:12:32

12 MIN LOWER BELLY TABATA FAT BURN
Dumbbell Legs Booty Workout 12 MIN FAT BURN
00:12:17

Dumbbell Legs Booty Workout 12 MIN FAT BURN
DO THIS EVERY MORNING 12 MIN FAT BURN
00:12:48

DO THIS EVERY MORNING 12 MIN FAT BURN
20 Min Low Impact Beginner Arms Abs
00:20:54

20 Min Low Impact Beginner Arms Abs
Do This Every Morning To Lose Fat and Get Abs
00:22:28

Do This Every Morning To Lose Fat and Get Abs
The Ultimate growwithjo Fat Loss Fit Test
00:58:20

The Ultimate growwithjo Fat Loss Fit Test
Beginners Do This Everyday to Burn Fat 2 Mile Walk
00:35:52

Beginners Do This Everyday to Burn Fat 2 Mile Walk
40 Min INTENSE Tabata for Weight Loss
00:41:03

40 Min INTENSE Tabata for Weight Loss
30 Min Mood Boost HIIT Weight Loss Workout at Home
00:30:16

30 Min Mood Boost HIIT Weight Loss Workout at Home
5000 STEPS FAST Walking Workout to Burn Fat Boost Your Mood No Repeats
00:32:26

5000 STEPS FAST Walking Workout to Burn Fat Boost Your Mood No Repeats
15 Min Lower Belly Tabata Fat Burn For Beginners Do this Everyday to Lose Weight
00:17:53

15 Min Lower Belly Tabata Fat Burn For Beginners Do this Everyday to Lose Weight
DO THIS EVERY MORNING FOR WEIGHT LOSS TABATA CARDIO
00:23:10

DO THIS EVERY MORNING FOR WEIGHT LOSS TABATA CARDIO
3 Mile SWEATY Lower Belly Fat Walking Workout with Weights Burns over 600 Calories
00:56:29

3 Mile SWEATY Lower Belly Fat Walking Workout with Weights Burns over 600 Calories
DO THIS EVERY MORNING TO GET ABS BEGINNER HIIT WORKOUT
00:29:13

DO THIS EVERY MORNING TO GET ABS BEGINNER HIIT WORKOUT
Standing Only 6 Pack Abs Workout FAST 1 Mile
00:15:42

Standing Only 6 Pack Abs Workout FAST 1 Mile
30 MIN Dumbbell Abs and Booty
00:35:44

30 MIN Dumbbell Abs and Booty
3 Mile Walk Morning Cardio Abs Workout at Home
00:44:25

3 Mile Walk Morning Cardio Abs Workout at Home
4 MILE SWEATY INTENSE Belly Fat Walking Workout
00:59:08

4 MILE SWEATY INTENSE Belly Fat Walking Workout
BEST Lower Abs Booty INTENSE Fat Burning TABATA Abs Booty Workout Challenge
00:45:17

BEST Lower Abs Booty INTENSE Fat Burning TABATA Abs Booty Workout Challenge
INTENSE Full Body Fat Burning TABATA Cardio at Home No Equipment growwithjo
00:23:04

INTENSE Full Body Fat Burning TABATA Cardio at Home No Equipment growwithjo
Do This Low Impact Workout Everyday To Seriously Lose Weight growwithjo
00:52:02

Do This Low Impact Workout Everyday To Seriously Lose Weight growwithjo
20 Min INTENSE Standing Lower Belly Fat Workout Low Impact growwithjo
00:25:25

20 Min INTENSE Standing Lower Belly Fat Workout Low Impact growwithjo
Intense Lower Abs Workout Tabata Workout to Burn Lower Belly Fat growwithjo
00:30:51

Intense Lower Abs Workout Tabata Workout to Burn Lower Belly Fat growwithjo
10 Mins Standing Abs with Weights Workout Low Impact TORCH IN 10 growwithjo
00:11:57

10 Mins Standing Abs with Weights Workout Low Impact TORCH IN 10 growwithjo
Do This Easy Workout Every Night to Burn Fat in Your Sleep Low Impact No Equipment growwithjo
00:36:33

Do This Easy Workout Every Night to Burn Fat in Your Sleep Low Impact No Equipment growwithjo
Cardio Kickboxing Fat Burning Low Impact Workout growwithjo
00:32:14

Cardio Kickboxing Fat Burning Low Impact Workout growwithjo
3 Mile INTENSE Lower Belly Fat Walking Workout Burns Over 600 Calories No Equipment All Standing
00:53:01

3 Mile INTENSE Lower Belly Fat Walking Workout Burns Over 600 Calories No Equipment All Standing
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Course Description

Cardio Kickboxing HIIT course, in this course we will learn about the HIIT Cardio Walking Workout at Home, designed to combine the benefits of walking with high-intensity intervals for maximum calorie burn and improved cardiovascular health. This workout involves alternating between fast-paced walking and slower recovery phases, making it suitable for all fitness levels. We’ll cover how to structure these sessions effectively, including warm-ups, interval timing, and cool-downs, ensuring safe and sustainable progress. The course also provides tips on creating a comfortable indoor walking space. By the end, participants will be equipped with the knowledge to develop personalized routines, making it easy to stay fit and active from home.
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