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30 MINUTE SWEAT ON THE COUCH

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Lessons List | 14 Lesson

10 Min Morning Full Body Stretch Confidence Affirmations to Level Up growwithjo

10 Min Morning Full Body Stretch Confidence Affirmations to Level Up growwithjo

The PERFECT Full Body Morning Mobility Routine growwithjo

The PERFECT Full Body Morning Mobility Routine growwithjo

DO THIS WORKOUT EVERY NIGHT FOR DIGESTION FAT BURN 15 Min

DO THIS WORKOUT EVERY NIGHT FOR DIGESTION FAT BURN 15 Min

30 MINUTE SWEAT ON THE COUCH

30 MINUTE SWEAT ON THE COUCH

1 Mile Fat Burning Walk on the Beach in 15 minutes beginner workout growwithjo

1 Mile Fat Burning Walk on the Beach in 15 minutes beginner workout growwithjo

30 MIN MOOD BOOST ANXIETY RELEASE CARDIO WORKOUT

30 MIN MOOD BOOST ANXIETY RELEASE CARDIO WORKOUT

WALK INTO YOUR POWER WOMENS EMPOWERMENT WALK

WALK INTO YOUR POWER WOMENS EMPOWERMENT WALK

DO THIS EVERY MORNING FOR BEST RESULTS

DO THIS EVERY MORNING FOR BEST RESULTS

Hormone Healing Strength and Pelvic Floor Workout for Women

Hormone Healing Strength and Pelvic Floor Workout for Women

DO THIS EVERY MORNING AFROBEATS DANCE WORKOUT

DO THIS EVERY MORNING AFROBEATS DANCE WORKOUT

20 Min Low Impact Beginner Arms Abs

20 Min Low Impact Beginner Arms Abs

At Home Weight Loss Workout For Women FULL BODY ALL STANDING

At Home Weight Loss Workout For Women FULL BODY ALL STANDING

15 Min Full Body Pilates Inspired Workout for Moms

15 Min Full Body Pilates Inspired Workout for Moms

30 MIN FULL BODY STANDING PILATES WORKOUT KNEE FRIENDLY NO EQUIPMENT

30 MIN FULL BODY STANDING PILATES WORKOUT KNEE FRIENDLY NO EQUIPMENT

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Km Rashmi

Nice course 2024-10-24

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Course Description

Home weight loss workout course, in this course we will learn about the Home Weight Loss Workout, focusing on effective exercises to burn fat, boost metabolism, and improve overall fitness without the need for a gym. The workout includes a mix of cardio, bodyweight strength exercises, and interval training designed to maximize calorie burn and build endurance. We’ll explore routines like squats, lunges, push-ups, and jumping jacks, ensuring all major muscle groups are engaged. The course covers proper warm-ups, exercise techniques, and cool-downs to prevent injury. Participants will also learn how to structure personalized routines and stay motivated. By the end of the course, you'll have the tools to achieve sustainable weight loss and maintain an active lifestyle from the comfort of your home.

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