×

Create CV Books Summaries Online Courses Blog Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Classic Rock Sitting Dance Workout Full Body Chair Exercises

Hide All Ads - Subscribe Premium Service Now

Share your inquiries now with community members Click Here

Hide All Ads - Subscribe Premium Service Now

Previous Lesson Next Lesson

Sign Up and Get Free Certificate

Lesson extensions

Lessons List | 16 Lesson

DO THIS EVERY MORNING FOR WEIGHT LOSS TABATA CARDIO

DO THIS EVERY MORNING FOR WEIGHT LOSS TABATA CARDIO

20 Min Fat Burning Home Workout For Beginners Do this Everyday to Lose Weight growwithjo

20 Min Fat Burning Home Workout For Beginners Do this Everyday to Lose Weight growwithjo

FAST walking in 15 Minutes Lunch Break Workout growwithjo

FAST walking in 15 Minutes Lunch Break Workout growwithjo

Do This Easy Workout Every Night to Burn Fat in Your Sleep Low Impact No Equipment growwithjo

Do This Easy Workout Every Night to Burn Fat in Your Sleep Low Impact No Equipment growwithjo

12 MIN FAT BURN AT NIGHT

12 MIN FAT BURN AT NIGHT

The BEST First Day Back Workout Beginner Friendly

The BEST First Day Back Workout Beginner Friendly

Classic Rock Sitting Dance Workout Full Body Chair Exercises

Classic Rock Sitting Dance Workout Full Body Chair Exercises

15 MIN STANDING CARDIO FOR WEIGHT LOSS No Equipment

15 MIN STANDING CARDIO FOR WEIGHT LOSS No Equipment

BEST BEGINNER EXERCISES FOR TONED ARMS No Equipment

BEST BEGINNER EXERCISES FOR TONED ARMS No Equipment

My 50lb Weight Loss Journey Your Questions Answered

My 50lb Weight Loss Journey Your Questions Answered

DO THIS LOW IMPACT WORKOUT WHEN YOU RE SHORT ON TIME 8 MIN MOOD BOOST

DO THIS LOW IMPACT WORKOUT WHEN YOU RE SHORT ON TIME 8 MIN MOOD BOOST

Beginner Fat Burn Workout BACK AT IT series growwithjo

Beginner Fat Burn Workout BACK AT IT series growwithjo

COMPLETE BEGINNER PILATES WALK BACK AT IT series growwithjo

COMPLETE BEGINNER PILATES WALK BACK AT IT series growwithjo

MORNING METABOLISM BOOST BACK AT IT series growwithjo

MORNING METABOLISM BOOST BACK AT IT series growwithjo

STARTING OVER 30 MIN Sweaty Cardio Workout

STARTING OVER 30 MIN Sweaty Cardio Workout

STARTING OVER Beginner Fat Burn 2 Mile Workout with Me

STARTING OVER Beginner Fat Burn 2 Mile Workout with Me

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

Related Courses in Medical

Hide All Ads - Subscribe Premium Service Now

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Course Description

Fat Burning home workout course, in this course we will learn about the Fat Burning Home Workout, focusing on high-energy exercises to maximize calorie burn, boost metabolism, and promote weight loss—all without needing a gym. The workout includes a blend of cardio, strength, and interval training to engage all major muscle groups efficiently. We’ll explore exercises such as burpees, jump squats, mountain climbers, and push-ups, with modifications to accommodate all fitness levels. The course covers essential components like warm-ups, cool-downs, and proper form to prevent injury and enhance performance. By the end of the course, participants will have the tools to build customized, effective routines that fit their lifestyle and help achieve sustainable fat loss from the comfort of their home.

Trends

Recent

Интернет маркетинг Типы данных в программировании переменными в Java под android Основы C Основы сквозной аналитики Основы after effects Фильтры Google для сайтов Монтаж видео в adobe Premiere Разработка SPA Делаем игру на unity Парсинг данных с любого сайта на C Основы анимации в figma Виджеты на Figma Ландшафтная архитектура в 3D blender CorelDraw oсновы Бесшовная текстура в photoshop Adobe Illustrator oсновы Ландшафтная архитектура в illustrator Линейные изображения в illustrator Основы работы с кистями в photoshop