Postpartum Cardio Workout 10 Minutes ONLY

Postpartum Pelvic floor exercises course, in this course we’ll explore effective exercises designed to strengthen and restore the pelvic floor muscles after childbirth. You’ll learn how to perform Kegel exercises, along with other gentle movements that promote muscle control, improve bladder function, and relieve pelvic discomfort. These exercises also support core recovery and help prevent issues like incontinence or pelvic organ prolapse. The course offers step-by-step guidance, starting with basic exercises and progressing to more advanced movements as your strength improves. We’ll cover breathing techniques and posture tips to enhance pelvic floor engagement during daily activities. Whether you had a vaginal or C-section delivery, this program provides modifications to suit your recovery. By the end of the course, you’ll feel more in control, confident, and better equipped to manage the physical demands of postpartum life.