MENSTRUAL CUP How To Use Without Leaking I Wish I Had Known This

Postpartum Vaginal health exercises course, in this course we will learn about the Postpartum Vaginal Health Exercises program, focusing on restoring strength and function to the pelvic floor muscles. These exercises help improve bladder control, reduce discomfort, and enhance sexual health after childbirth. You’ll explore safe, effective routines, such as Kegel exercises, diaphragmatic breathing, and pelvic tilts, tailored to support recovery from vaginal delivery or C-section. The course covers proper techniques, gradual progression, and tips for integrating exercises into your daily routine. Whether you're experiencing pelvic floor issues or aiming to prevent them, this course offers essential tools for restoring confidence and maintaining long-term vaginal health.