×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

10 Min Daily Exercises To Flatten An Upper Diastasis Rect Bulge Diastasis Recti Exercises

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 27 Lesson
C Section Scar Massage Prevent Lumps Adhesions C Section Shelf
00:04:15

C Section Scar Massage Prevent Lumps Adhesions C Section Shelf
15 Minute Postnatal Yoga For Breastfeeding Postpartum Yoga To Relieve Back Pain
00:17:23

15 Minute Postnatal Yoga For Breastfeeding Postpartum Yoga To Relieve Back Pain
After C Section Pilates Exercises C section Recovery Exercises 25 Minute Postnatal Pilates
00:25:01

After C Section Pilates Exercises C section Recovery Exercises 25 Minute Postnatal Pilates
2 Postpartum Belly Wrap Mistakes Causes Prolapse Delays Recovery
00:01:58

2 Postpartum Belly Wrap Mistakes Causes Prolapse Delays Recovery
How I Healed My DIASTASIS RECTI belly bulge Diastasis Recti Exercises Mistakes
00:08:25

How I Healed My DIASTASIS RECTI belly bulge Diastasis Recti Exercises Mistakes
8 Minute Postpartum Pelvic Floor Exercises To Do Daily Postnatal Pelvic Floor Recovery
00:10:12

8 Minute Postpartum Pelvic Floor Exercises To Do Daily Postnatal Pelvic Floor Recovery
Changes In Your Vagina After Birth WHAT YOU CAN DO
00:09:03

Changes In Your Vagina After Birth WHAT YOU CAN DO
My Postpartum Body Transformation 0 8 weeks week by week
00:00:29

My Postpartum Body Transformation 0 8 weeks week by week
Postpartum Ab Workout Postpartum Pelvic Floor Exercises
00:19:54

Postpartum Ab Workout Postpartum Pelvic Floor Exercises
Best Postpartum Workout To Feel Like Yourself Again 25 Minutes
00:28:32

Best Postpartum Workout To Feel Like Yourself Again 25 Minutes
Daily Postpartum Ab Workout 28 Day Challenge
00:16:36

Daily Postpartum Ab Workout 28 Day Challenge
Prolapse Exercises Postpartum Workout Safe For Prolapse
00:29:43

Prolapse Exercises Postpartum Workout Safe For Prolapse
The Best BABY CARRIERS According To Leading Baby Wearing Expert
00:05:52

The Best BABY CARRIERS According To Leading Baby Wearing Expert
2 Common Kegel MISTAKES Causing Leaking or Hypertonic Pelvic Floor
00:01:26

2 Common Kegel MISTAKES Causing Leaking or Hypertonic Pelvic Floor
Don t Do KEGELS Until You Watch THIS shorts
00:00:45

Don t Do KEGELS Until You Watch THIS shorts
Postpartum Pilates For Pelvic Floor Core STOP LEAKING
00:23:03

Postpartum Pilates For Pelvic Floor Core STOP LEAKING
6 Tummy Time Exercises Your Baby Will LOVE SPEED UP BABY DEVELOPMENT
00:03:08

6 Tummy Time Exercises Your Baby Will LOVE SPEED UP BABY DEVELOPMENT
DIASTASIS RECTI The Best 3D Animation Explanation You ll EVER See
00:01:23

DIASTASIS RECTI The Best 3D Animation Explanation You ll EVER See
Postnatal Pilates Ab Exercises To Heal Flatten After Baby
00:16:07

Postnatal Pilates Ab Exercises To Heal Flatten After Baby
Our Monthly Couple Check In Questions shorts
00:00:22

Our Monthly Couple Check In Questions shorts
Are You Breathing Like THIS diastasisrecti shorts
00:00:20

Are You Breathing Like THIS diastasisrecti shorts
6 Minute Meditation For Mothers Self Love Meditation Beginner Friendly
00:06:48

6 Minute Meditation For Mothers Self Love Meditation Beginner Friendly
Postnatal Yoga For A Restful Deep Sleep 12 Min Diastasis Recti Safe
00:12:59

Postnatal Yoga For A Restful Deep Sleep 12 Min Diastasis Recti Safe
Flatten Upper Abdominal Bulging Upper Diastasis Recti Bulge
00:04:32

Flatten Upper Abdominal Bulging Upper Diastasis Recti Bulge
10 Min Daily Exercises To Flatten An Upper Diastasis Rect Bulge Diastasis Recti Exercises
00:09:49

10 Min Daily Exercises To Flatten An Upper Diastasis Rect Bulge Diastasis Recti Exercises
1 TOOL To Heal Your Diastasis Recti FAST Not Expensive
00:01:04

1 TOOL To Heal Your Diastasis Recti FAST Not Expensive
Heal Your Core FASTER After Pregnancy With This HACK
00:01:19

Heal Your Core FASTER After Pregnancy With This HACK

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Postnatal Yoga course, in this course we will learn about the Postnatal Yoga program, focusing on gentle exercises designed to support recovery after childbirth. Postnatal yoga helps rebuild core strength, improve flexibility, and relieve tension in areas like the back, neck, and shoulders. We’ll explore breathing techniques, poses to strengthen the pelvic floor, and stretches to ease common postpartum discomforts. The course also emphasizes mental well-being, offering relaxation practices to reduce stress and promote emotional balance. Whether you’re new to yoga or experienced, this course provides practical routines that can be done at your own pace, supporting both physical recovery and emotional wellness in the postpartum period.
Trends
Recent
Previous Lesson Next Lesson