Postnatal HIIT with Diastasis Recti Exercises After Pregnancy

Postpartum Yoga workout course, in this course we will learn about the Postpartum Yoga Workout, designed to support recovery after childbirth. This course focuses on gentle yoga poses and breathing techniques to rebuild strength, improve flexibility, and enhance emotional well-being. You’ll explore exercises that target the core, pelvic floor, and lower back to relieve tension and promote stability. We’ll also cover relaxation practices to reduce stress and encourage mindfulness, helping new mothers find balance during this transitional period. Whether you're new to yoga or looking to resume fitness safely, this course offers practical routines that can be adapted to your pace and recovery needs, promoting long-term wellness and vitality.