×
MindLuster Logo
Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

How to prevent Type 2 diabetes after gestational diabetes 16 proven strategies

Share your inquiries now with community members Click Here
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 3 Lesson

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Excellent
0 Reviews
Good
5 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
4
5 Reviews

Chienyem

Nice video 2025-03-26

Krishnpal singh rajput

Good 2025-01-26

Dr Partha Ghosh

Excellent 2025-01-14

Mohammed Rifat Sarker

Very informative 2024-12-26

Show More Reviews

Course Description

Postnatal cardio workout course, in this course we will learn about the Postnatal Cardio Workout, focusing on safe and effective ways to boost cardiovascular fitness after childbirth. The course offers low-impact exercises tailored to support postpartum recovery, improve endurance, and help with weight management. We’ll explore beginner-friendly routines, including walking, light aerobics, and gentle interval training, designed to accommodate different recovery stages. Emphasis is placed on proper form, breathing techniques, and modifications to prevent injury. In addition to physical benefits, the workouts help improve mood and energy levels. Whether you’re new to fitness or easing back into activity, this course provides practical tools to stay active and build stamina safely.