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Lessons List | 46 Lesson
Members Challenge Day 1 35 Minute Full Body Strength Circuits
00:36:57

Members Challenge Day 1 35 Minute Full Body Strength Circuits
Members Challenge Day 2 30 Minute Cardio And Core
00:32:23

Members Challenge Day 2 30 Minute Cardio And Core
Members Challenge Day 3 35 Minute Legs and Butt Supersets
00:37:33

Members Challenge Day 3 35 Minute Legs and Butt Supersets
Members Challenge Day 4 Full Body Mobility Stretch
00:12:02

Members Challenge Day 4 Full Body Mobility Stretch
Members Challenge Day 5 30 Minute Arms and Abs Supersets
00:32:26

Members Challenge Day 5 30 Minute Arms and Abs Supersets
Members Challenge Day 6 35 Minute Full Body Shred
00:35:36

Members Challenge Day 6 35 Minute Full Body Shred
Members Challenge Day 7 10 Minute Weighted Abs
00:11:12

Members Challenge Day 7 10 Minute Weighted Abs
40 Minute Strength Cardio Kickboxing
00:59:53

40 Minute Strength Cardio Kickboxing
Live Q A With Lindsey Rachel
00:36:56

Live Q A With Lindsey Rachel
Live Nervous System Health Q A with Dr Stephanie from Transform Chiropractic
00:31:35

Live Nervous System Health Q A with Dr Stephanie from Transform Chiropractic
30 Minute Full Body Circuits Time Drop
00:53:55

30 Minute Full Body Circuits Time Drop
30 Minute Full Body Circuits Strength Power Isometrics
00:51:09

30 Minute Full Body Circuits Strength Power Isometrics
Live Motherhood Mental Health Q A with Licensed Therapist Elisabeth Emmerich
00:34:11

Live Motherhood Mental Health Q A with Licensed Therapist Elisabeth Emmerich
30 Minute Strength Core Cardio Workout NEW 3 2 1 Format
00:52:55

30 Minute Strength Core Cardio Workout NEW 3 2 1 Format
30 Minute Full Body Strength Cardio Tabata DB Bands
00:50:27

30 Minute Full Body Strength Cardio Tabata DB Bands
Live Fitness Assessment
00:49:57

Live Fitness Assessment
Live Muscle Activation Barefoot Training Q A with Delaney Smith
00:33:07

Live Muscle Activation Barefoot Training Q A with Delaney Smith
Live Pelvic Floor Women s Health Q A with Michelle Wall from Moms in Motion PT
00:39:21

Live Pelvic Floor Women s Health Q A with Michelle Wall from Moms in Motion PT
30 Minute Full Body Unilateral Training
00:59:43

30 Minute Full Body Unilateral Training
Live Nutrition Q A with Laura Ligos RD from The Sassy Dietitian
00:36:06

Live Nutrition Q A with Laura Ligos RD from The Sassy Dietitian
30 Minute Strength Tabata Circuits
01:00:17

30 Minute Strength Tabata Circuits
Live Nutrition Q A with Ashley RD from Veggies Virtue
00:32:40

Live Nutrition Q A with Ashley RD from Veggies Virtue
Live Nutrition Q A with The Real Food Dietitians
00:37:56

Live Nutrition Q A with The Real Food Dietitians
What REALLY Happens Behind The Scenes
00:01:22

What REALLY Happens Behind The Scenes
30 Minute Strength Kickboxing Workout
00:56:17

30 Minute Strength Kickboxing Workout
Live Fitness Assessment RE TEST
00:45:29

Live Fitness Assessment RE TEST
30 Minute Full Body Circuits NEW TIME DROP FORMAT
01:00:58

30 Minute Full Body Circuits NEW TIME DROP FORMAT
Live Nutrition Q A with Kelly Jones Sports and Performance Nutrition Expert
00:35:31

Live Nutrition Q A with Kelly Jones Sports and Performance Nutrition Expert
Live Fitness Assessment
00:52:55

Live Fitness Assessment
Live Nutrition Q A with Caitlin Shoemaker From My Bowl
00:30:55

Live Nutrition Q A with Caitlin Shoemaker From My Bowl
Live Nutrition Q A with Lauren Twigge NutritionAtItsRoots
00:32:21

Live Nutrition Q A with Lauren Twigge NutritionAtItsRoots
TAKE 2 Live Nutrition Q A with Autumn Bates Better Audio
00:29:31

TAKE 2 Live Nutrition Q A with Autumn Bates Better Audio
Live Nutrition Q A with The Real Food Dietitians
00:34:11

Live Nutrition Q A with The Real Food Dietitians
Live Nutrition Q A with The Peachie Spoon
00:35:26

Live Nutrition Q A with The Peachie Spoon
Live Nutrition Q A with Katie From Dashing Dish
00:45:35

Live Nutrition Q A with Katie From Dashing Dish
30 Minute Full Body Pyramid All Strength
00:55:59

30 Minute Full Body Pyramid All Strength
Live Q A With Lindsey Rachel
00:36:59

Live Q A With Lindsey Rachel
30 Minute Strength Tabata Workout
00:55:31

30 Minute Strength Tabata Workout
30 Minute Full Body Circuits SHRED Format
01:01:35

30 Minute Full Body Circuits SHRED Format
30 Minute Strength Cardio Kickboxing Workout
01:00:40

30 Minute Strength Cardio Kickboxing Workout
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Course Description

Cardio and Core workouts course, in this course we will learn about the Cardio and Core Workouts program, combining heart-pumping cardio exercises with targeted core training to build endurance, burn fat, and improve overall strength. We’ll explore routines that incorporate movements like running drills, jumping jacks, burpees, and planks, designed to engage the core muscles while boosting cardiovascular fitness. The course offers modifications for all fitness levels, making it accessible whether you are a beginner or more advanced. Emphasis will be placed on proper form, breathing techniques, and injury prevention. We’ll also cover cool-down stretches to improve flexibility. This course provides a balanced approach to fitness, helping you enhance stability, posture, and stamina with time-efficient, effective routines.
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