Live 30 Minute Full Body Circuits A B A Format
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Course Description
Cardio and Core workouts course,
in this course we will learn about the Cardio and Core Workouts program, combining heart-pumping cardio exercises with targeted core training to build endurance, burn fat, and improve overall strength. We’ll explore routines that incorporate movements like running drills, jumping jacks, burpees, and planks, designed to engage the core muscles while boosting cardiovascular fitness. The course offers modifications for all fitness levels, making it accessible whether you are a beginner or more advanced. Emphasis will be placed on proper form, breathing techniques, and injury prevention. We’ll also cover cool-down stretches to improve flexibility. This course provides a balanced approach to fitness, helping you enhance stability, posture, and stamina with time-efficient, effective routines.
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